Eat Pray Workout

Christmas is only five sleeps away. Eeeeeee. Are you ready for everything? Have you got all your decorations in place? Do you have your menu planned and your Christmas Eve grocery list written out? Did you remember to get the Bon Bon’s and the Christmas serviettes? And importantly – have you checked out my 2018 Fit Girl Gift Guide and finished your gift shopping???

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With the joys of Christmas come the joys of Christmas food. Well, for most people at least. For those of us that suffer from medically diagnosed IBS, the ‘joys’ of Christmas food can quickly become the most stressful (or uncomfortable) thing that we have to deal with!

I have medically diagnosed IBS and I experience the stress of managing the Christmas social events with the pressure of complicated dietary requirements first hand. What a PAIN it can be. But I have a few handy tricks up my sleeve to help get you through too if you’re trying to manage or avoiding symptoms like bloating, gas and poor bowel regularity.

So here are my top tips for managing medically diagnosed IBS in the Silly Season!

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Let’s face it: Travelling is expensive. After you’ve bought the flights, paid for hire cars, accommodation and travel insurance, you’ve already spent the majority of your budget before you’ve even walked out your front door. I know first hand how much travelling can impact your bank account, and how painful it can feel to constantly be handing your card over; so this holiday season I’ve thought of  3 ways to cut costs that won’t get in the way of the pleasure and rest that a holiday should bring.

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December is here ladies! How are your shopping plans going? Whether it’s for yourself or for the active girl in your life, I’ve got you covered with gift ideas for this year! In fact, I’ve included so many gift ideas included here that you are sure to find something that suits and is in your price range. You could even copy this link and text it to your man on the sly, just to give him a helping hand you know?

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What’s the difference between good and bad fats? And what good fats should I eat?

You should follow a low-fat diet! No wait, fat is good for you – eat up! Actually, only eat some fats, so make sure you choose the right ones! Now only eat plant-based fats! Forget that, don’t eat fat at all! There is so much information out there regarding fat in our diet, what’s good and what’s bad, which types and how much. How does the average gal know how to decipher it and who to trust? I’ve been confused on this issue myself, so I’ve done some research and spoken to some Dietitians who have helped me sort it all out. So, read on to find out the difference between good and bad fats, and which fats we should be including in our diets.
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