Grapefruit – it’s the new ‘in’ flavour for summer smoothies and juices! Have you tried it in a juice or smoothie yet? It takes a bit to get used to the semi-sweet bitter flavour but there are so many health benefits in this subtropical citrus fruit. This Anti-Inflammatory Grapefruit Smoothie is one of my favourite grapefruit recipes because it balances the fruits flavours really well with yogurt, avocado, some sweet pineapple and coconut oil. Perfect for breakfast as the weather warms up.
It’s gluten free, refined sugar free, vegetarian and just plain delicious. Plus, just look at those gorgeous contrasting colours! Doesn’t it make you feel like you’re on holidays? A tropical touch is just what you need to get you through the end of the year.
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We are constantly being influenced and shaped by the culture around us, by what we hear, see AND scroll through. Have you ever thought about how what you look at shaping you? If like me, you’re a frequent user of social media it’s likely that this is having a big impact on what and how you think about yourself and others, and like anything, this impact can be positive or negative. Interestingly, our Instagram feed can even impact your diet and your activity levels. It may sound silly, but think about it. If you’re scrolling past chocolate mousse and loaded fries all day you’re more likely to go out and get yourself that sugary or salty hit. Similarly, if you’re feed is full of healthy, active influences you are much more likely to make time for making a wholesome meal or getting some activity in your day. So, with that in mind, I’ve put together a list of my top ten Australian Instagram Fitness accounts to freshen up you feed and positively influence your mindset and activity levels. These gals have a realistic approach to fitness and they are good at what they do, so have a look through and choose a couple to add to your feed!
I’ve been wanting to share these photos with you since they were captured just 2 weeks after our gorgeous Aria came into the world! We’ve got them back, enjoyed gazing on them ourselves, and now we are so excited to share them with you! We are so pleased with them. I’ve shared a few of the photos on social media as a sneak peak, but here’s some fresh ones and a little about our behind the scenes from the day. I’ve also paired up with the incredible photographer that captured these special moments for us, Afton from 
