As we head into the cooler months, keeping our immune systems in tip-top shape starts to become front of mind for many of us. While there is certainly no conclusive proof that the food we eat or supplements we take will protect us from infection, it is important to think about ways that we can support and maintain a healthy immune system. According to naturopath Angela Cali, eating plenty of immune boosting ingredients is just one of the steps we can take (along with getting enough sleep and regular exercise). A nutritious diet will help our bodies maintain a healthy immune response to anything that comes our way in the shape of colds, flu and viruses.
Here are Angela Cali’s top 5 immune boosting ingredients:
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We’ve heard it before; dieting doesn’t work. You always end up right back where you started. So how do you shift the weight and keep it off for good? The answer to that is evolving. The food, nutrition and weight loss industry is constantly undertaking research to discover more about our bodies, how they process the food we eat and how they respond to the exercise we do. It’s always good to stay up to date with the research so, let me help keep you up to date by sharing my interview with Dr Nick Fuller, a researcher and dietitian who has been studying interval dieting with amazing results! It’s a long-term weight loss method that uses intervals of weight loss and weight maintenance which re-calculates your bodies ‘set point’ to achieve long term weight loss – for good!
The last couple of months I’ve been consulting with my friend and 
These Choc Orange Hemp Protein Cookies were a recipe I created to enjoy post workout to aid recovery. I’ve found I really need more food since starting this 
