Eat Pray Workout

Should we have a Plan B BEFORE we Burnout?

August 2, 2021 By Amy Darcy

Burnout creeps up gradually and then one day you find yourself with no motivation, little inspiration, sleep deprived and living in a ‘foggy brain’. This is not a great time to develop Plan B however so many people find themselves in this state and have to make a new plan. However, if we are functioning well, life is great, we are enjoying the journey, it is always important to have a bit of a back up plan, be a little prepared for a curve ball coming, so we are not so rattled, so we can recognise some warning signs of burnout and can feel comfortable in the knowledge that we are self connected and have thought through your plans for our future – a way of future proofing yourself.

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2021 pop workout playlist + WIN a pair of wireless headphones!

February 1, 2021 By Amy Darcy

Whether you’ve been smashing your fitness game this summer, or ready to up the ante now (there’s no time like the present!) here’s a wicked new 2021 pop workout playlist that will keep you motivated! I truely believe music makes all the difference when it comes to creating a workout routine or pushing your training to the next level, because it keeps your mind off the pain and on the fun! Now, you can’t enjoy your fave tunes without a pair of durable headphones, so I’m sharing my new favourites AND offering a pair for you to win!

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Getting your period back after having a baby

November 25, 2020 By Amy Darcy

A few months ago I got my period back after having Aria (baby #2). I can’t say I had missed it! I was lucky that Aria was 14 months before this happened. It was my second period in around 5 years (winning run!) because I fell pregnant with Finn, but only had one period after he was born before I fell pregnant with Aria. Just like pregnancy, everyone’s period return is different but I thought I would give a run down of the general timeframes, accompanying hormonal changes and what you can do to manage these changes.

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Strategies to stop Emotional Eating

August 20, 2020 By Amy Darcy

Have you ever entered ‘unsupervised child at a party’ mode when you’ve been sad, annoyed or stressed? What I mean by that is, have you ever over eaten as a way to deal with your feelings? Is emotional eating something you still tend to do? Emotional eating is something that I’ve struggled (and sometime still struggle!) with, and I know most of us, at one time or another have reached for the Tim Tams to chocolate coat those unhappy feelings. Let’s be honest, it works a treat – who doesn’t love a bit of comfort food! But it isn’t really a sustainable way to manage yourself and doesn’t comfort for long.

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Moroccan roasted cauliflower with grilled fish

August 7, 2020 By Amy Darcy

Spices! They can transform a simple bland dish into an aroma and flavour filled meal that you’ll be wanting to add to your regular repertoire. This Moroccan roasted cauliflower with grilled fish dish by Bridget Davis is one that is on repeat at our house. It’s quick and easy and utilises some of the best favourite combinations. You can do this dish with either Ras el hanout (mix of cinnamon, coriander seeds, black pepper, ground ginger), or a Moroccan spice blend (cumin, Himalayan salt, pepper, cinnamon, all spice, coriander, chilli, cloves, nutmeg and turmeric), which lend such a wonderfully uplifting hand to the cauliflower. Don’t be overwhelmed by the spice blends, you can buy these premixed at the supermarket if you prefer. If you enjoy making from scratch or have the ingredients to make from scratch, Bridget has some excellent spice blend recipes in her book too.

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Good mood food – Peanut Butter Oat Bars (GF option!)

July 27, 2020 By Amy Darcy

This peanut butter oat bar recipe is a great ‘good mood food’ – nutritious but still give the comfort when you want a sweet hit and filling snack.

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10 Minute Body Weight Workout (full body)

July 20, 2020 By Amy Darcy

Time poor? Working too much? Holidays? Kids? No excuses! Prioritise or it is not going to happen. You don’t need a big chunk of time. If you only have short amounts of time – make the most of it! I’ve made a ten minute body weight workout that you can definitely squeeze into your day at least once (but preferably three times to hit the recommended 30 minutes of exercise per day). This workout is equipment free, and doesn’t take up much space at all so you can do it anywhere.

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My gut health healing story!

July 13, 2020 By Amy Darcy

I’ve struggled with irritable bowel syndrome (IBS) for over 8 years now with symptoms ebbing and flowing throughout that time. Passing foul smelling gas, pregnant looking painful bloating and alternating between diahorrea and constipation have all been ‘normal’ for me. In an ongoing effort to heal my gut health, I’ve worked with GP’s, dietitians, gastroenterologists and most recently, nutritionist Jessica Cox from The JCN Clinic. I understand most people don’t talk about these embarrassing conditions but the reality is that many people struggle with IBS, (1 in 4 actually). So, I just want to share what I have learnt and tried to help other’s who might also be battling an unhappy gut….

It is well known that reducing intake of FODMAPs diet is known to be an effective way of managing IBS. But, did you know that other things can trigger your symptoms as well? Here are the top four other things that could be contributing to your symptoms.

Sometimes, the materialism that comes with Christmas can get a bit overwhelming. What do you get the person who already has everything and doesn’t need or want more STUFF? How can we support those who don’t even have clean water to drink, as we buy our umpteenth bottle of wine? Here’s a few suggestions of…