Burnout creeps up gradually and then one day you find yourself with no motivation, little inspiration, sleep deprived and living in a ‘foggy brain’. This is not a great time to develop Plan B however so many people find themselves in this state and have to make a new plan. However, if we are functioning well, life is great, we are enjoying the journey, it is always important to have a bit of a back up plan, be a little prepared for a curve ball coming, so we are not so rattled, so we can recognise some warning signs of burnout and can feel comfortable in the knowledge that we are self connected and have thought through your plans for our future – a way of future proofing yourself.
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Whether you’ve been smashing your fitness game this summer, or ready to up the ante now (there’s no time like the present!) here’s a wicked new 2021 pop workout playlist that will keep you motivated! I truely believe music makes all the difference when it comes to creating a workout routine or pushing your training to the next level, because it keeps your mind off the pain and on the fun! Now, you can’t enjoy your fave tunes without a pair of durable headphones, so I’m sharing my new favourites AND offering a pair for you to win!
A few months ago I got my period back after 
Emotional eating is something that I’ve struggled (and sometime still struggle!) with, and I know most of us, at one time or another have reached for the Tim Tams to chocolate coat those unhappy feelings. Let’s be honest, it works a treat – who doesn’t love a bit of comfort food! But it isn’t really a sustainable way to manage yourself and doesn’t comfort for long.
