Today we interview Sally Obermeder & Maha Corbett, sisters, TV presenters, cookbook authors and business babes from SWIISH.com. We chat all things work, life, family, health and finding balance amongst it all! Hope you enjoy their insights as much as I did!
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These Choc Orange Hemp Protein Cookies were a recipe I created to enjoy post workout to aid recovery. I’ve found I really need more food since starting this at home 21 Les Mills day workout challenge (which you can do at any time)! A good post workout snack should include these things and this recipe does! They’re also a great snack for afternoon tea at home or when you’re on the go. My 3 year old son, Finn, loves to make these with me and enjoys eating them too! If you want to make them a little a little more decadent you could top them with a dollop of melted chocolate or peanut butter. The recipe is so easy it’s litterally mix 6 ingredients, shape on a tray and bake! Hope you love them too.
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This year I’ve felt a bit sad that I’ve not been able to show you my workouts because I’ve mostly been doing classes at the gym, rather than my own workouts. I didn’t want to be the creepy girl filming in class, haha! I do classes because a) I can show up and someone else tells me what to do (far less effort than planning my own workout) and b) there’s a creche for the kids at the gym.
BUT there’s good news my friends! I no longer have to keep these workouts from you because I can access them from home! I discovered Les Mills On Demand and I’m so bloody excited. They offer a 21 day free trial so I thought we could all make the most of it by doing a 21 day challenge together!
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This baked lupin blueberry breakfast slice with gut-loving coconut yoghurt is such a nice combination for breakfast or even an afternoon snack. It’s not as sweet as a cake but the fruit makes it naturally sweet. It has a beautiful dense and moist texture and paired with the coconut yoghurt it’s perfect! You can freeze portions of the slice to eat later too.
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Grapefruit – it’s the new ‘in’ flavour for summer smoothies and juices! Have you tried it in a juice or smoothie yet? It takes a bit to get used to the semi-sweet bitter flavour but there are so many health benefits in this subtropical citrus fruit. This Anti-Inflammatory Grapefruit Smoothie is one of my favourite grapefruit recipes because it balances the fruits flavours really well with yogurt, avocado, some sweet pineapple and coconut oil. Perfect for breakfast as the weather warms up.
It’s gluten free, refined sugar free, vegetarian and just plain delicious. Plus, just look at those gorgeous contrasting colours! Doesn’t it make you feel like you’re on holidays? A tropical touch is just what you need to get you through the end of the year.
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We are constantly being influenced and shaped by the culture around us, by what we hear, see AND scroll through. Have you ever thought about how what you look at shaping you? If like me, you’re a frequent user of social media it’s likely that this is having a big impact on what and how you think about yourself and others, and like anything, this impact can be positive or negative. Interestingly, our Instagram feed can even impact your diet and your activity levels. It may sound silly, but think about it. If you’re scrolling past chocolate mousse and loaded fries all day you’re more likely to go out and get yourself that sugary or salty hit. Similarly, if you’re feed is full of healthy, active influences you are much more likely to make time for making a wholesome meal or getting some activity in your day. So, with that in mind, I’ve put together a list of my top ten Australian Instagram Fitness accounts to freshen up you feed and positively influence your mindset and activity levels. These gals have a realistic approach to fitness and they are good at what they do, so have a look through and choose a couple to add to your feed!
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A healthy body starts with the fuel you put in it, and when you’re busy, it’s easyto let that slip… The cupboard is empty, so dial up a takeaway – we’ve all been there. Sally O’Neil has recently released her new book, The Fit Foodie Meal Prep Plan (RRP $35, on sale here for $26.25). It is a three-step practical guide that gives you a fridge full of healthy, ready-to-eat meals and takes the ‘what’s for dinner’ worry out of your busy days. Meal prepping will have you stressing less and eating better, spending less and living more. Sally’s shared with us her 3 steps along with some amazing Asian-style Turkey Mince Combos from her new book. You will love these simple, time saving healthy meal ideas! I’ve also got 3 copies of the book to giveaway to 3 lucky readers!
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This Healthy Hazelnut Ferrero Rocher Milkshake Recipe is to die for – it’s all the sweet chocolatey goodness you need in your life – without all the calories. It really does taste like you’re drinking Ferrero Rochers too! Best of all it takes 5 minutes to whip it up! Perfect for hitting that late night sweet craving on the head.
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Lately, I have been really enjoying Michelle Myers’ blog. She a woman who beautifully weaves together her faith and love for fitness into an encouraging blog. She has reminded me of how our spiritual and mental health can largely impact our ability to reach our physical fitness goals. What particularly stood out to me this week was this post…
Sometimes when mid-year hits we find ourselves stuck in the daily grind – working, caring for others, long commutes all which leave us saying ‘I don’t have time’ when it comes to things like exercise, eating well, doing things that make us feel good, meditating and developing an attitude of thankfulness. Not prioritising these things leaves us in…
This meal is for those of you who don’t make friends with salad! Zucchini ribbons have the health benefits of fiber, prevents cancer, lowers cholesterol and blood pressure, which pasta does not offer. Not to mention the gorgeous colours it adds to your plate. The accompanying basil pesto has the same nutty fresh flavour without leaving…
Amy aims to inspire and encourage people to live a balanced lifestyle filled with positivity, friends, fun, nourishing food and fitness. Read More…
