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4 Ingredient Healthy Banana Pancakes

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Banana Egg Pancakes Eat Pray Workout

I know I’ve been a little breakfast crazed lately (click to see all EPW healthy breakfast recipes), but it’s my favourite meal to cook! I promise that my next recipe will be a dinner. This is another quick breakfast that I often have on the mornings I want something light (particularly if I don’t need to refuel with lots of carbs after a workout). These pancakes take two minutes prep and 5 minutes to cook, with only four ingredients! You will be amazed at how good they taste with the natural sugars from the banana. You also get a good dose of carbs from the banana and protein and fats from the egg.

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3 ingredient healthy banana pancakes
Author: 
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
 
This recipe makes 1 pancake for one person as a light breakfast. If you wish for a more substantial breakfast (for example if it is post-exercise) or are a male, I recommend doubling the recipe).
Ingredients
  • 1 x banana
  • 1 x egg
  • ⅛ teaspoon cinnamon
  • ⅔ cup of mixed frozen berries (defrosted)
Instructions
  1. Whisk egg and mash banana, then combine well with cinnamon.
  2. Pour into frypan and cook on medium for 2-3 min each side or until nicely browned.
  3. Top with berries.
Nutrition Information
Serving size: 1

Have you made these banana egg pancakes before? Did you like them? Let me know in the comments below!

This post is sponsored by Chi Of Life and the Destination. Thank you for supporting those that make Eat Pray Workout possible.

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Amy Darcy

Editor & Founder at Eat Pray Workout
Amy is the founder and editor of Eat Pray Workout. She is an Australian lawyer, army wife, health & fitness lover and Mum. Sharing her passion for a holistic and realistic approach to wellbeing and fitness, her mission is to inform, inspire & empower women to live a flourishing healthy lifestyle.

Comments

  1. Jess says

    I love banana pancakes, so quick to make but the cooking and flipping part took me a while to get control of :)

    • Amy Darcy says

      Hey Jess, Thanks for taking the time to comment! It did for me too! Any tips for readers who are new to banana pancakes? I find using bigger bananas is better to make it a bit thicker so it spreads less. x

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