4 Ingredient Healthy Banana Pancakes

I know I’ve been a little breakfast crazed lately (click to see all EPW healthy breakfast recipes), but it’s my favourite meal to cook! I promise that my next recipe will be a dinner. This is another quick breakfast that I often have on the mornings I want something light (particularly if I don’t need to refuel with lots of carbs after a workout). These pancakes take two minutes prep and 5 minutes to cook, with only four ingredients! You will be amazed at how good they taste with the natural sugars from the banana. You also get a good dose of carbs from the banana and protein and fats from the egg.

3 ingredient healthy banana pancakes

This recipe makes 1 pancake for one person as a light breakfast. If you wish for a more substantial breakfast (for example if it is post-exercise) or are a male, I recommend doubling the recipe).

2 minPrep Time

6 minCook Time

8 min

Author: Amy Darcy

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Ingredients

• 1 x banana
• 1 x egg
• 1/8 teaspoon cinnamon
• 2/3 cup of mixed frozen berries (defrosted)

Instructions

1. Whisk egg and mash banana, then combine well with cinnamon.
2. Pour into frypan and cook on medium for 2-3 min each side or until nicely browned.
3. Top with berries.

7.8.1.2

12

https://eatprayworkout.com/3-ingredient-healthy-banana-pancakes/

Calories

146 cal

Fat

1 g

Carbs

39 g

Protein

2 g

Click Here For Full Nutrition, Exchanges, and My Plate Info

Have you made these banana egg pancakes before? Did you like them? Let me know in the comments below!

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