1. Nourish Your Body
If true health and wellness is a synergy of the body, mind and spirit, it really is important to provide your body with the nutrients that it requires to function at its best. Healthy, nutritious food fuels your cells. When it receives the critical vitamins and nutrients, your body is stronger, healthier and better able to combat illness. This table can help you understand what vitamins your body needs (click here to view image in full screen):
Image via positivemed.com
Dedication to clean and healthy eating does take some diligence and requires you to be organised. The benefits of a well-nourished body are manifold, and the best part is that many healthy meals (including the vino kangaroo and stir fry vegetables above) and healthy snacks are easy to prepare and absolutely delicious. Check out my recipes here.