2. Move Your Body
It’s important to be physically active, but also to remember that there is no one-size-fits-all approach to exercise. Different types of exercise work best for different people, and sometimes low impact activities can deliver the greatest benefits. Building strength and core stability (pilates is amazing for this or check out these top fitness apps!) helps many people to avoid injury and keep you feeling great. Exercise delivers health benefits far beyond the physical appearance of the individual.