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Many healthy people acknowledge their instincts as incredibly powerful forces. By tuning into and trusting instincts, you will have a better appreciation of what your body needs and craves. For example, many of us ignore the signs that our bodies provide about rest and slowing down. The key is to STOP and listen. To learn to stop and listen is called mindfulness. I’ve found this app to be best at helping me grow in mindfulness by clearing the clutter from my mind.
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Amy is the founder and editor of Eat Pray Workout. She is an Australian lawyer, army wife, health & fitness lover and Mum. Sharing her passion for a holistic and realistic approach to wellbeing and fitness, her mission is to inform, inspire & empower women to live a flourishing healthy lifestyle.
[…] incidental exercise in walking to your car. Over time, these small changes have a big impact and create healthy habits that you can stick to-go […]
Need new ideas to help you get fit & toned?
Let us help you get ready for summer with over 6 FREE workout printables, a daily planner & our weekly newsletter. Enter your name & email below!
Your information will NEVER be shared or sold to a 3rd party...we HATE SPAM TOO!