About Amy Darcy
Australian health food, lifestyle and fitness blogger
Amy Darcy (that’s me!) is the Founder and Editor of this blog, Eat Pray Workout. I’m an Australian Lawyer, army wife and Mum that loves Jesus and is passionate about sharing a realistic, holistic and simple approach to a healthy living. I am based in Sydney, but often travel interstate for work. I believe healthy living is found when you nurture your physical, mental and spiritual wellbeing by establishing small, simple habits in each of these areas.
My hope for you
My hope is that Eat Pray Workout will motivate, inspire and equip you in your health journey. I hope it will help you find a different way of healthy living, one that is sustainable and balanced, free from fad diets, unnecessary restrictive eating, rules around fitness, and worldly expectations that only add stress to our already busy lives.
Are you new to Eat Pray Workout?
If you’re new to Eat Pray Workout, head to the start here page!
Are you a business interested in partnering with Eat Pray Workout?
Please read more about working with me here.
Professional advice disclaimer
Please note I am not a qualified health professional and therefore any of my advice found on this site should be checked with your health professional to ensure it is best for you. Information found on this site is based on personal life experience only. You should not rely on any information found on this site as a substitute for, nor a replacement of, professional medical advice. You should always consult with a physician or other health-care professional prior to engaging in exercises, changing your diet or changing your mindset. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.