With the joys of Christmas come the joys of Christmas food. Well, for most people at least. For those of us that suffer from medically diagnosed IBS, the ‘joys’ of Christmas food can quickly become ...
Mediterranean Dinner Bowl (Vegan, GF, Fodmap friendly)
I love Mediterranean flavours! I associate these flavours with warm weather and long summer nights, which is exactly where we find ourselves here in Sydney! It's honestly my favourite time of year. ...
The Fit Girls Christmas Gift Guide
December is here ladies! How are your shopping plans going? Whether it's for yourself or for the active girl in your life, I've got you covered with gift ideas for this year! In fact, I've included so ...
Roast Veg and Fetta Open Sandwich
I often find that I get in a rut with my lunch routines. If I'm not prepared I can easily slip into the land of cheese and mustard toasties or tuna on corn thins, and nobody needs a week of cheese and ...
Read this and you’re one step closer to an ethical wardrobe
Sustainable, transparent, safe, minimal waste, fair – what does ‘ethical clothing’ actually incorporate? Ethical clothing for a long time was a topic I thought ‘ I should look into that’, but it felt ...
Peanut Butter and Yogurt Fruit Dip
In the past Peanut Butter has been considered ‘unhealthy’ due to the inclusion of added sugars and stabilisers. But there is good news! Over recent years the food industry has responded to our ...
Elyse Knowles on overcoming the comparison trap – PLUS Win 1 of 5 copies of her new book!
If you hadn’t heard of her before, you probably became familiar with the name Elyse Knowles when she and her boyfriend Josh joined (and won) The Block in 2017. She’s an Australian model, Ambassador, ...
Choc-peppermint Avocado Mousse Pods
It's come to that time of year where we begin to require a repertoire of sweet, insta-worthy dessert ideas up our sleeve. Enter these adorable choc-peppermint avocado mousse pods! These treats satisfy ...
Psychologists share How to Optimise Your Thinking to Achieve Your Goals + Book giveaway
Have you ever made a resolution that the diet starts today, only to succumb to the lure of a salted caramel brownie as you grab your morning coffee? Have you ever found yourself investing hours ...
Papaya and Prawn Salad Recipe
More papaya please! This delicious recipe is low in sodium, low in sugar, an excellent source of fibre and a good source of protein according to our dietitian, Melanie Sharpe. It's the perfect summer ...
