Working out with your baby I’ll be honest, exercising with your baby doesn’t always go to plan and isn’t always as logistically easy as some Mama’s on instagram can make it look (as I found out ...
How to improve your wellbeing by bringing nature indoors.
I love being in nature and I don’t spend half as much time outdoors amongst nature as I would like to – how about you? I find that between work commitments, studying for my PT course, caring for my ...
Mocha Protein Bars
Let me introduce you to one of my new recipes, my mocha protein bars! These bars are now a favourte healthy post-workout treat. They are satisfying and feel a bit like a dense brownie. I love them ...
City2Surf 2 Hour Running Playlist 2018 + WIN Jaybird Run Wireless Headphones (valued at $249.95)
City2Surf is only 11 days away! If you want to join the fun you can register here (closes 11 Aug 5pm). It's time to get organised with what I find the most motivational thing during my runs - a ...
3 Three Healthier Dessert Recipes using Macro Banana Flour – Rhubarb, Pistachio and Ginger Crumble; Protein Waffles and Chocolate Brownies
Sharing sweet desserts with friends is an essential part of enjoying a balanced life and diet. I do believe though that we can make delicious healthier desserts with more nutrients than traditional ...
How to Use Meditation to Manage your Emotions + Win 1 of 5 copies of ‘Practical Meditation’
When I was asked to review the book Practical Meditation by meditation teacher, Giovanni Dienstmann I was wary because I wanted to make sure it aligned with my approach to meditation and one that I ...
20 MINUTE HIGH INTENSITY PYLOMETRIC WORKOUT
When you only have a short amount of time to exercise, this is a great 20 minute 20 high intensity plyometric workout you can do from home or the gym that will boost your heart rate, giving you the ...
Healthy Lamb Wrap with Tzatziki and Tabouleh (gluten free, FODMAP friendly)
This is one nourishing dinner meal you will want on your table this week - it will please the whole family! It's exotic, lebanese inspired flavours will have you think you were eating out at a fancy ...
Which Serum is Best for your Skin Type + Endota Spa Giveaway (Valued at $365)
Sometimes when mid-year hits we find ourselves stuck in the daily grind - working, caring for others, long commutes all which leave us saying 'I don't have time' when it comes to things like exercise, ...
Blood Orange Tea-Infused Almond Cake Recipe
I love finding new ways to use familiar ingredients - how about you? This recipe does just that! It uses a blood orange fruit tea to add a new flavour to this delicious cake! Made with almond meal ...
