More papaya please! This delicious recipe is low in sodium, low in sugar, an excellent source of fibre and a good source of protein according to our dietitian, Melanie Sharpe. It's the perfect summer ...
Paprika Sweet Potato, Ricotta and Buckwheat Salad
This Paprika Sweet Potato, Ricotta and Buckwheat Salad is a great summer dish that will be sure to impress your guests or make your lunchtime salad exciting again! Flavoured with a selection of fresh ...
BODY BY FINCH – a holistic health and wellness program I’m on board with!
2018 is rounding down and with it so are my energy levels. There’s been a lot on my plate this year with Reis away on deployment, then coming home, living between two cities, seeing Reis mostly on ...
How to keep your creature comforts without harming the world
Living in the 21st century comes with its creature comforts. I love my hair straightener. I love my laptop. I love my smart phone, my blender and my kettle. There is almost no way you could possibly ...
Roasted and Spiced Sweet Potato Hummus
Roasted and Spiced Sweet Potato Hummus served with sweet potato chips is one of my FAVOURITE recipes of all time. This is fantastic as a starter or to add to a healthy nibbles platter when ...
The Best Healthy Breakfast and Lunch Cafes in Canberra
Historically, Canberra has not been on the map for foodies and health nuts, but it's previously drab reputation has been changing with the help of an ever growing younger population demanding ...
Australian Papaya, a fruit to enjoy everyday, not just on holidays
Papaya is a fruit I fell in love with when we were in Thailand and Fiji. It was always on the breakfast fruit platter and the velvety texture was amazing. I hadn’t bought Australian Papaya often ...
5 Ways to Manage Stress as a Small Business Owner
Let’s face it, managing a small business is not a small task. It can be overwhelming and can lead to BIG levels of stress. I’ve been asked before – how do you do it all? Sometimes I wonder too and ...
Festive Mexican Fish Tortillas
Everybody loves Mexican cuisine, and this colourful recipe offers a nutritious take on the family favourite! Filled with flavoursome dressings and spices, you can follow this recipe or make it your ...
5 Gymnastics Moves to Incorporate into your Training
Gymnastics is often thought of as a kids sport, it's something that many of us did at some point during our childhood, then joined other popular sports such as swimming, tennis or netball throughout ...
