It's getting to that time of the year, summer has passed and the early autumn days are bringing some overcast, cooler days. It's actually beautiful weather to get outside - not stinking hot, but not ...
The low down on hemp foods, Australia’s latest health food trend
There's a lot of new hemp food products being released in Australia, but what sort of hemp foods are these? Are they legal? Are they safe? Do they have any nutritional value? If you choose to use ...
How to make Toast Interesting with Savoury Vegetable Toppings
Bored of spreads on toast? Then it's time to switch out the old boring Vegemite or jam for these beautiful savoury vegetable toast toppings. These are my four favourite toast topping combos full of ...
High Protein Banana Split
When you’re swinging on the fridge door wishing chocolate would appear (surely I can’t be the only one!), try this banana split to curb you cravings 😍 . The cottage cheese is a great source of protein ...
3 Inexpensive Ways to Workout at Home
As a self – employed mum, I know first hand what a challenge working out can be. Whether it is leaving the house, budget, weather, transport, lack of time and energy… there can be many reasons why it ...
Coconut Butter Chocolate Fudge (Vegan, Paleo)
Roses are red, violets are blue, I love this recipe and so will you! It’s that time of year again lovers, Valentine’s Day is upon us and Eat Pray Workout has got you covered. No matter who you want to ...
The Perfect Summer Mango Nourish Bowl
Mango, mint and lime is my favourite summer flavour combo! I've used it before in this tuna mango salad but thought it was time to try something new. This Summer Mango Nourish Bowl is quick, delicious ...
My 10km running training program + 5 x 10km Australian Running Festival tickets on the house!
'I've decided my 2018 goals start in February. January was a free trial month.' Anyone else feeling like this? Well the good news is that it is indeed a fresh month, a new day and I am inviting you to ...
Mindfulness Techniques To Boost Your Productivity
We're all guilty of being distracted. One minute you're checking emails, the next you're updating your ASOS cart and before you know it, you're Facebook stalking your ex-class mates from high school - ...
Back to school – 6 new low GI breakfast recipes that the family will love
New year, new school term. That’s right parents, it’s that time of year again! Between sourcing new school shoes, preparing permission notes and the daily stress of the school run, it’s no wonder ...
