The war on waste is here, with many Australian's standing up to plastic waste and making sustainable changes inside and outside of their homes. I am one of these people after seeing up close the ...
How Mindful Eating can Change your Relationship with Food
How often do you tell yourself off for eating something you have mixed feelings about? On the one hand you really want the comfort, but on the other hand you want to stick to your intention to eat ...
My 2019 Workout / Running Playlist + WIN 1 of 2 Plantronics headphones
Sometimes all I need to get me out the door, in the zone and moving my body is my headphones on with a pumping playlist. It's like it takes me to another place and reminds me - hey exercising actually ...
Six things you can do to improve the moisture in your skin
Who doesn’t love that hydrated, dewy, fresh and healthy skin look? It’s #skingoals right? Well, over the years I’ve sought to find out what helps keep my skin like this and I thought I would share ...
Passionfruit Acai Smoothie Bowl
Due to a later than normal season, there is a flush of Australian Passionfruit in the market right now, yet the demand is very low. This means growers are at risk of having to dispose of large ...
Nutty Coconut Chocolate Bliss Balls Recipe
If you're anything like me you are always looking for a healthy, convenient post workout snack. If you want to know more about why post workout snacks are important check out this post. Bliss balls ...
How to manage medically diagnosed IBS in the Silly Season
With the joys of Christmas come the joys of Christmas food. Well, for most people at least. For those of us that suffer from medically diagnosed IBS, the ‘joys’ of Christmas food can quickly become ...
3 Ways to Cut Costs While Travelling
Let’s face it: Travelling is expensive. After you’ve bought the flights, paid for hire cars, accommodation and travel insurance, you’ve already spent the majority of your budget before you’ve even ...
Mediterranean Dinner Bowl (Vegan, GF, Fodmap friendly)
I love Mediterranean flavours! I associate these flavours with warm weather and long summer nights, which is exactly where we find ourselves here in Sydney! It's honestly my favourite time of year. ...
The Fit Girls Christmas Gift Guide
December is here ladies! How are your shopping plans going? Whether it's for yourself or for the active girl in your life, I've got you covered with gift ideas for this year! In fact, I've included so ...
