If you hadn’t heard of her before, you probably became familiar with the name Elyse Knowles when she and her boyfriend Josh joined (and won) The Block in 2017. She’s an Australian model, Ambassador, ...
Choc-peppermint Avocado Mousse Pods
It's come to that time of year where we begin to require a repertoire of sweet, insta-worthy dessert ideas up our sleeve. Enter these adorable choc-peppermint avocado mousse pods! These treats satisfy ...
Psychologists share How to Optimise Your Thinking to Achieve Your Goals + Book giveaway
Have you ever made a resolution that the diet starts today, only to succumb to the lure of a salted caramel brownie as you grab your morning coffee? Have you ever found yourself investing hours ...
Papaya and Prawn Salad Recipe
More papaya please! This delicious recipe is low in sodium, low in sugar, an excellent source of fibre and a good source of protein according to our dietitian, Melanie Sharpe. It's the perfect summer ...
Paprika Sweet Potato, Ricotta and Buckwheat Salad
This Paprika Sweet Potato, Ricotta and Buckwheat Salad is a great summer dish that will be sure to impress your guests or make your lunchtime salad exciting again! Flavoured with a selection of fresh ...
BODY BY FINCH – a holistic health and wellness program I’m on board with!
2018 is rounding down and with it so are my energy levels. There’s been a lot on my plate this year with Reis away on deployment, then coming home, living between two cities, seeing Reis mostly on ...
How to keep your creature comforts without harming the world
Living in the 21st century comes with its creature comforts. I love my hair straightener. I love my laptop. I love my smart phone, my blender and my kettle. There is almost no way you could possibly ...
Roasted and Spiced Sweet Potato Hummus
Roasted and Spiced Sweet Potato Hummus served with sweet potato chips is one of my FAVOURITE recipes of all time. This is fantastic as a starter or to add to a healthy nibbles platter when ...
The Best Healthy Breakfast and Lunch Cafes in Canberra
Historically, Canberra has not been on the map for foodies and health nuts, but it's previously drab reputation has been changing with the help of an ever growing younger population demanding ...
Australian Papaya, a fruit to enjoy everyday, not just on holidays
Papaya is a fruit I fell in love with when we were in Thailand and Fiji. It was always on the breakfast fruit platter and the velvety texture was amazing. I hadn’t bought Australian Papaya often ...
