It's not a really special occasion in our family unless there's Mars Bar Slice on the table. Mars Bar Slice is an absolute FAVOURITE of ours and one of Mum's recipes that I love. Did anyone else grow ...
Do Apple Cider Vinegar Shots assist in Weight Loss?
Have you shot Apple Cider Vinegar (ACV)? Or have you heard of people doing this but aren’t really sure why? I did some digging to find out what the experts say about this health trend that’s been ...
EMS training – does 20 minutes of this equal 2 hours of exercise?
There's a new fitness craze in Australia, that could be the answer to saving you time in the gym. EMS training (electronic muscle stimulation) is it's name, and low impact but high intensity is it's ...
Basil Pesto Chicken and Wholemeal Pasta
This basil pesto chicken and wholemeal pasta dish is one of my favourites to cook a double batch of and have it in the freezer ready to go for weekday lunches, especially after a big workout. It's ...
10 Things that Make a Good Personal Trainer from the Client’s Perspective
Happy New Year everyone! I can't believe this is my first blog post for the year but it's been great to have some down time to both rest and reflect on where I want to take Eat Pray Workout in 2018. ...
20 Pop Songs that Will Leave You Feeling Empowered + Win Wireless Earbuds valued at $169.95
Whether you’re going for a job interview, feeling down, or just needing some motivation to either get through that to-do list or get your butt to the gym, these songs will have you singing, dancing ...
Festive Roasted Vegetable & Potato Salad
As a healthy lifestyle blogger, people expect colourful and delicious food to be on my table at Christmas time. Like many of us, I am usually flat out at this time of year so I opt for the easy but ...
Kiwi Fruit, Macadamia and Coconut French Toast
Who else is a sucker for french toast?! An amazing breakfast that many would eat any time of the day. I LOVE it and I've been eating my healthy french toast recipe regularly but since eating a low ...
Lime Macadamia Dip with Sweet Potato Chips and Grilled Corn + Win 1kg Aus Macadamias
We've hit that time of the year where the Christmas parties and end of year gathers are in full swing. Whether you've been asked to bring a side dish, are hosting a casual dinner or just want ...
5 Christmas Gifts that Change the World
Sometimes, the materialism that comes with Christmas can get a bit overwhelming. What do you get the person who already has everything and doesn't need or want more STUFF? How can we support those who ...
