Are you running low on ingredients in the fridge but still wanting to do some meal prep for the week? This Easy Zucchini, Ham and Feta Frittata (gluten free, low FODMAP) is here to save the day. It's ...
The thought that gave me the confidence to workout in a crop top
This week I went to the launch of ASIC's new collection which is a collaboration with Liberty London Fabrics. It was probably one of the best events I've been to! We did a Barre Body class in the ...
Rainbow Nourish Bowl with Yogurt Dressing (Low FODMAP, GF)
Nourish bowls continue to win popularity contests as a nutritious lunch option. Partly because they are a great way to get more veg into your day and are packed full of nutrients, and partly because ...
Apple, Raspberry and Coconut Bircher Muesli
If, like me, you’re interested in health and nutrition, the word ‘microbiome’ may have been popping up in your social media feeds, your emails or in conversation with your friends and family. But what ...
The 3 Best Core Strengthening Exercises + Win 1 of 3 pairs of 2XU tights
Lately, I've notice my core isn't as strong as it used to be. While I was nursing my broken toe earlier in the year I was going to pilates at least twice a week which has a strong focus on the core. ...
Warm Winter Pineapple Nourish Bowl
I recently had the pleasure of attending an event held by Aussie Pineapples - in Winter! I have always thought that pineapples are a Summer fruit but it turns out that they are in season year round. ...
The Essential Guide to a Healthy Weekend Getaway in Newcastle
If you haven’t been to Newcastle you need to put it on your list, I promise you won't regret booking yourself a Healthy Weekend Getaway in Newcastle. And if you happen to be a local then you will ...
The Active Mum’s Pram Workout
Working out with your baby I’ll be honest, exercising with your baby doesn’t always go to plan and isn’t always as logistically easy as some Mama’s on instagram can make it look (as I found out ...
How to improve your wellbeing by bringing nature indoors.
I love being in nature and I don’t spend half as much time outdoors amongst nature as I would like to – how about you? I find that between work commitments, studying for my PT course, caring for my ...
Mocha Protein Bars
Let me introduce you to one of my new recipes, my mocha protein bars! These bars are now a favourte healthy post-workout treat. They are satisfying and feel a bit like a dense brownie. I love them ...
