These banana bread muffins are a great lunch box addition or something to whip up when your friends are coming around for afternoon tea. They’re gluten free, sugar free and high in protein. Thankfully, this doesn’t equate to a lack of flavour or weird textures. They passed Reis’ taste test and even made it to the ‘make it again list’. Finn was impressed too, so they’re kid friendly! I love making these as a nourishing snack for the family that sneaks in lots of fibre! Give them a try, the recipe is below.
Banana Bread Muffins {high protein, sugar free, gluten free}
Banana Bread Muffins {High Protein, Sugar Free, Gluten Free}
Prep time:
Cook time:
Total time:
Makes 10.
Ingredients
- ½ cup coconut flour
- ¼ cup vanilla whey protein powder
- ¼ cup almond meal
- ¼ cup Stevia (or Natvia)
- 1 tsp baking powder
- 1 tsp cinnamon
- ¼ tsp nutmeg
- ¼ tsp ground ginger
- 1 tsp psyllium husk
- 3 medium bananas
- 3 eggs
- ⅓ cup greek yogurt
- 1 tsp vanilla paste
- 2 tbsp unsweetened almond milk
Instructions
- Preheat oven to 180 °C. Place paper cups in muffin tray and set aside.
- In a large bowl sift the dry ingredients and mix together. In a medium bowl, mash bananas and vigorously whisk in remaining wet ingredients.
- Pour wet ingredients into the dry and mix until well-combined. Distribute evenly into paper cups and garnish with flaked almonds.
- Bake for 13-15 minutes, or until a skewer inserted comes out clean.
Don’t forget you can print my recipes or share them to your wall on Facebook so you don’t lose them! Happy healthy cooking friends xo
Prefer an actual healthy banana bread recipe?
Try this dense, moist and healthy banana bread. You won’t need butter on this one! It’s low FODMAP, gluten free and dairy free.
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Amy Darcy
Editor & Founder at Eat Pray Workout
Amy is the founder and editor of Eat Pray Workout. She is an Australian lawyer, army wife, health & fitness lover and Mum. Sharing her passion for a holistic and realistic approach to wellbeing and fitness, her mission is to inform, inspire & empower women to live a flourishing healthy lifestyle.
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