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Banana Protein Pancakes (Chocolate and Vanilla Recipes, GF, DF) - Eat Pray Workout

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Banana Protein Pancakes (Chocolate and Vanilla Recipes, GF, DF)

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Looking for some ideas for a quick, healthy breakfast, or a post workout snack? I have recently adapted my ‘4 ingredient Healthy Banana Pancake’ recipe to incorporate some extra protein to give me more energy for the day, keep me fuller for longer, and to speed up the recovery from my active lifestyle. It also happens to be REALLY yummy! There’s a recipe for a chocolate banana pancake, and a banana, vanilla and cinnamon pancake.

What’s your flava? OOO! Tell me what’s your flava!

Banana, Vanilla and Cinnamon Protein Pancakes and Chocolate Banana Protein Pancakes

Sorry Craig David, I couldn’t decide, so I created two! What can I say I’m a high maintenance gal 😉

I ended up with two flavours by halving the batch before adding the cinnamon, and instead adding a 1 tbsp of cacao to one half, and the cinnamon to the other, and ended up with two delicious versions of the Banana Protein Pancakes – chocolate banana and banana, vanilla and cinnamon flavoured recipes. I love them both!


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Banana Protein Pancakes (chocolate and vanilla flavoured recipes)
Author: 
Recipe type: Breakfast, Snack
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 Banana
  • 1 Egg, whisked
  • ¼ cup Vida Glow Beauty Protein Powder ‘Vanilla’ flavour
  • ¼ cup LSA mix
  • Pinch of cinnamon (for the vanilla pancake) OR 1tbsp cacao (for a chocolate pancake)
  • Dash of soy milk
  • Desired toppings - coconut yogurt, fruit, seeds etc
Instructions
  1. In a large bowl, mix together the banana, protein powder, LSA mix, cinnamon and a dash of soy milk.
  2. Make a well in the centre and pour in egg. Mix until smooth.
  3. In a medium sized pan, heat oil and drop 1Tbsp of batter into the pan.
  4. Cook the pancakes on each side for 2-3 minutes and flip.
  5. Add desired toppings such as coconut yogurt and mixed berries.
Nutrition Information
Serving size: 1

Looking for more healthy pancake recipes?

Coconut flour pancake recipe

Try this coconut flour pancake recipe. It has been very popular on my blog!

4 ingredient Healthy Banana Pancake

As mentioned above, there’s always my yummy 4 ingredient healthy banana pancake too, which is basically this recipe less the protein powder.

Have you tried protein powder in foods? What did you think? Let me know in the comments below!

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Amy Darcy

Editor & Founder at Eat Pray Workout
Amy is the founder and editor of Eat Pray Workout. She is an Australian lawyer, army wife, health & fitness lover and Mum. Sharing her passion for a holistic and realistic approach to wellbeing and fitness, her mission is to inform, inspire & empower women to live a flourishing healthy lifestyle.

Comments

  1. Liara Covert says

    As I cannot eat eggs, I experiment with banana pancakes using egg replacer or no egg at all. My family loves my sunday pancake experiments that include variations of basan flour, coconut flour and other gluten free alternatives. I often opt for a variation of a frozen banana -avocado and protein smoothie while others enjoy the pancakes. 100% cacao powder is always a hit with my kids, especially if I add the fresh or frozen berries on whatever pancakes I create for them. Your recipes are inspirational. I am referring participants of my regular guided forest hikes 1hour from the Melbourne CBD to this site for healthy food inspiration. If anyone would like more info on the hikes, the free snacks I bring (like ideas presented onAmy's site) and book gift on offer, check out the Dreambuilders Australia Blog o r Airbnb Experience Melbourne.
    ★★★★☆

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Eat Pray Workout Australia top health blogger parent Amy Darcy with baby boy Finn on sports field
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