We’ve heard it before; dieting doesn’t work. You always end up right back where you started. So how do you shift the weight and keep it off for good? The answer to that is evolving. The food, ...
Nutritionist Jes Cox shares the non-negotiables for any well balanced diet
The last couple of months I've been consulting with my friend and nutritionist Jes Cox from The JCN Clinic to try and resolve some of my long standing irritable bowel syndrome (IBS) issues. I am ...
Is Butter Better than Margarine? Dietitian shares insights.
The debate continues. Butter or Margarine? Is butter bad raising your risk of heart attack? Is margarine made from the same molecules as plastic? Which one is more likely to give you cancer? Public ...
Banana Bread Muffins {High Protein, Sugar Free, Gluten Free}
These banana bread muffins are a great lunch box addition or something to whip up when your friends are coming around for afternoon tea. They're gluten free, sugar free and high in ...
How Mindful Eating can Change your Relationship with Food
How often do you tell yourself off for eating something you have mixed feelings about? On the one hand you really want the comfort, but on the other hand you want to stick to your intention to eat ...
How to manage medically diagnosed IBS in the Silly Season
With the joys of Christmas come the joys of Christmas food. Well, for most people at least. For those of us that suffer from medically diagnosed IBS, the ‘joys’ of Christmas food can quickly become ...
Good and Bad Fats. Does it really matter any more?
What’s the difference between good and bad fats? And what good fats should I eat? You should follow a low-fat diet! No wait, fat is good for you – eat up! Actually, only eat some fats, so make sure ...
What counts as a serving of Vegetables? Are you meeting your recommended daily intake?
We all know we need to eat more vegetables, but just how much more? This is essential for us to know as the average Australian is meeting only half of their recommended intake of vegetables. How can ...
Roasted and Spiced Sweet Potato Hummus
Roasted and Spiced Sweet Potato Hummus served with sweet potato chips is one of my FAVOURITE recipes of all time. This is fantastic as a starter or to add to a healthy nibbles platter when ...
The Best Healthy Breakfast and Lunch Cafes in Canberra
Historically, Canberra has not been on the map for foodies and health nuts, but it's previously drab reputation has been changing with the help of an ever growing younger population demanding ...
