Grapefruit - it's the new 'in' flavour for summer smoothies and juices! Have you tried it in a juice or smoothie yet? It takes a bit to get used to the semi-sweet bitter flavour but there are so many ...
Simple & Healthy Banana Bread (Low FODMAP, gluten & dairy free)
Want a tasty, healthy recipe that the whole family will go BANANAS for? Look no further than my mouth-watering Banana Bread! This yummy loaf is quick and easy and will satisfy those sugar cravings ...
Passionfruit Acai Smoothie Bowl
Due to a later than normal season, there is a flush of Australian Passionfruit in the market right now, yet the demand is very low. This means growers are at risk of having to dispose of large ...
Apple, Raspberry and Coconut Bircher Muesli
If, like me, you’re interested in health and nutrition, the word ‘microbiome’ may have been popping up in your social media feeds, your emails or in conversation with your friends and family. But what ...
3 Healthier Dessert Recipes using Macro Banana Flour – Rhubarb, Pistachio and Ginger Crumble; Protein Waffles and Chocolate Brownies
Sharing sweet desserts with friends is an essential part of enjoying a balanced life and diet. I do believe though that we can make delicious healthier desserts with more nutrients than traditional ...
Vegetarian Low FODMAP Lentil Patties
I love vegetarian patties but sadly there are pre-made no store bought varieties I can enjoy as they are all packed with onion and garlic. Don't get me wrong - that's delicious, but unfortunately I am ...
Banana Protein Pancakes (Chocolate and Vanilla Recipes, GF, DF)
Looking for some ideas for a quick, healthy breakfast, or a post workout snack? I have recently adapted my ‘4 ingredient Healthy Banana Pancake’ recipe to incorporate some extra protein to give me ...
How to make Toast Interesting with Savoury Vegetable Toppings
Bored of spreads on toast? Then it's time to switch out the old boring Vegemite or jam for these beautiful savoury vegetable toast toppings. These are my four favourite toast topping combos full of ...
High Protein Banana Split
When you’re swinging on the fridge door wishing chocolate would appear (surely I can’t be the only one!), try this banana split to curb you cravings 😍 . The cottage cheese is a great source of protein ...
Back to school – 6 new low GI breakfast recipes that the family will love
New year, new school term. That’s right parents, it’s that time of year again! Between sourcing new school shoes, preparing permission notes and the daily stress of the school run, it’s no wonder ...
