If, like me, you’re interested in health and nutrition, the word ‘microbiome’ may have been popping up in your social media feeds, your emails or in conversation with your friends and family. But what ...
3 Healthier Dessert Recipes using Macro Banana Flour – Rhubarb, Pistachio and Ginger Crumble; Protein Waffles and Chocolate Brownies
Sharing sweet desserts with friends is an essential part of enjoying a balanced life and diet. I do believe though that we can make delicious healthier desserts with more nutrients than traditional ...
Vegetarian Low FODMAP Lentil Patties
I love vegetarian patties but sadly there are pre-made no store bought varieties I can enjoy as they are all packed with onion and garlic. Don't get me wrong - that's delicious, but unfortunately I am ...
Banana Protein Pancakes (Chocolate and Vanilla Recipes)
Looking for some ideas for a quick, healthy breakfast, or a post workout snack? I have recently adapted my ‘4 ingredient Healthy Banana Pancake’ recipe to incorporate some extra protein to give me ...
How to make Toast Interesting with Savoury Vegetable Toppings
Bored of spreads on toast? Then it's time to switch out the old boring Vegemite or jam for these beautiful savoury vegetable toast toppings. These are my four favourite toast topping combos full of ...
High Protein Banana Split
When you’re swinging on the fridge door wishing chocolate would appear (surely I can’t be the only one!), try this banana split to curb you cravings 😍 . The cottage cheese is a great source of protein ...
Back to school – 6 new low GI breakfast recipes that the family will love
New year, new school term. That’s right parents, it’s that time of year again! Between sourcing new school shoes, preparing permission notes and the daily stress of the school run, it’s no wonder ...
Kiwi Fruit, Macadamia and Coconut French Toast
Who else is a sucker for french toast?! An amazing breakfast that many would eat any time of the day. I LOVE it and I've been eating my healthy french toast recipe regularly but since eating a low ...
Eggplant, Goats Cheese and Dill Vegetarian Fritters (gluten free, low FODMAP)
Getting creative in the kitchen making low FODMAP eggplant vegetarian fritters If you were following my instagram stories the other night, you'll be excited to know that this is the Eggplant, Goats ...
How to Make Homemade Coconut Butter
After posting my crunchy breakfast muesli cookie recipe, a few of you contacted me asking where to buy coconut butter that was included in the recipe list. I'm not sure about where you can buy it ...
