In the past Peanut Butter has been considered ‘unhealthy’ due to the inclusion of added sugars and stabilisers. But there is good news! Over recent years the food industry has responded to our ...
Roasted and Spiced Sweet Potato Hummus
Roasted and Spiced Sweet Potato Hummus served with sweet potato chips is one of my FAVOURITE recipes of all time. This is fantastic as a starter or to add to a healthy nibbles platter when ...
Carrot Cake Bliss Balls (low FODMAP)
I'm all for carrot cake, but not so much the sugar and wide hips that come along with it. So I've created this sweet carrot cake bliss balls (low FODMAP) recipe as an alternative. High in fibre and ...
Mocha Protein Bars
Let me introduce you to one of my new recipes, my mocha protein bars! These bars are now a favourte healthy post-workout treat. They are satisfying and feel a bit like a dense brownie. I love them ...
3 Healthier Dessert Recipes using Macro Banana Flour – Rhubarb, Pistachio and Ginger Crumble; Protein Waffles and Chocolate Brownies
Sharing sweet desserts with friends is an essential part of enjoying a balanced life and diet. I do believe though that we can make delicious healthier desserts with more nutrients than traditional ...
Blood Orange Tea-Infused Almond Cake Recipe
I love finding new ways to use familiar ingredients - how about you? This recipe does just that! It uses a blood orange fruit tea to add a new flavour to this delicious cake! Made with almond meal ...
Perfect Paleo Chocolate Chip Cookies
Looking for a fun new treat recipe to spoil yourself and loved ones with? Salivating looking at the pictures of this delicious Paleo Choc Chip Cookie recipe? I know I am! The lovely Lisa from the ...
Vegetarian Low FODMAP Lentil Patties
I love vegetarian patties but sadly there are pre-made no store bought varieties I can enjoy as they are all packed with onion and garlic. Don't get me wrong - that's delicious, but unfortunately I am ...
Banana Protein Pancakes (Chocolate and Vanilla Recipes)
Looking for some ideas for a quick, healthy breakfast, or a post workout snack? I have recently adapted my ‘4 ingredient Healthy Banana Pancake’ recipe to incorporate some extra protein to give me ...
5 Recipes to use on a Healthy Easter Nibbles Platter
I love Easter. It is one of my most favourite times of the year for sure! The time off, the family, the friends and the food, the meaning of Easter – it all compacts into a real joy filled long ...
