Today we welcome Taryn, a physiotherapist to share with us 7 myths that women face around pelvic health and getting back into exercise postpartum. This is essential information for women who have or ...
Vision Sisters – we fundraised for and packed 200 birthing kits!
Before Mother’s Day, Eat Pray Workout began fundraising for World Vision’s Vision Sisters to give the gift of life to mother’s that live in places like Uganda, where 1 in 49 die in child birth and ...
Antenatal Leg and Butt Workout
My fitness during pregnancy has been scaled back a lot, to be honest to mostly walking and yoga, but I really miss circuit and weights training. To combat this, I've put together this ante-natal leg ...
The Pregnancy Essentials
Second trimester was much easier for me than first trimester (particularly the second half) - my belly grew past my now massive boobs and so I actually looked pregnant. I began to feel the baby moving ...
Hamilton Island Travel Advice & Our Babymoon
I shuffled my toes into the soft, pristine silica sand as I leant back on my towel, gazing out to the sparkling turquoise water. With the occasional turn and smile to Reis, I noticed how it felt to ...
The best gift to show Mum you appreciate her this Mother’s Day
Since being pregnant I have a whole new appreciation and respect for my mother and ALL women who have gone through pregnancy & child birth. Pregnancy is full on and I'm not even at the birthing ...
We’re expecting a baby! First trimester trials
We’re excited to announce that our family is growing – we’re having a baby! Baby is due late July which now places me in my second trimester. My first trimester was not the healthy inspiring one I’d ...
Learning to Say No – Part 2
Last Wednesday, Part 1 of Learning to Say No was released. It looked at some of the reasons of why we might struggle to say no, even when we know that we don't have time for any additional ...
