I don't often write or speak much about what it's like to be an army wife. This is for two reasons. Firstly, I'm usually a little afraid that if I talk about what it's really like when things are ...
Do you love yourself like this? A challenge to your self-love
The unconditional love of a well cared for dog, never fails to amaze me. Their intentions are pure, always to please you. They think you are the bee's knees, the cat's pyjamas, the ant's pants - the ...
The Best Gym in Canberra
I know first hand what it is like finding a new gym when you move to a new place and don't know many people or have any recommendations - it's hard to want to commit to it, or even know where to ...
How good posture can keep your stress levels down
Many years ago our ancestors relied on our stress response primarily to keep us alert and alive to ward off animal predators. These days it’s a different story. Whilst there’s no real danger of being ...
Skin Health: How to Tell if You’ll get Burnt on a Cloudy Day
It's getting to that time of the year, summer has passed and the early autumn days are bringing some overcast, cooler days. It's actually beautiful weather to get outside - not stinking hot, but not ...
3 Inexpensive Ways to Workout at Home
As a self – employed mum, I know first hand what a challenge working out can be. Whether it is leaving the house, budget, weather, transport, lack of time and energy… there can be many reasons why it ...
Mindfulness Techniques To Boost Your Productivity
We're all guilty of being distracted. One minute you're checking emails, the next you're updating your ASOS cart and before you know it, you're Facebook stalking your ex-class mates from high school - ...
Back to school – 6 new low GI breakfast recipes that the family will love
New year, new school term. That’s right parents, it’s that time of year again! Between sourcing new school shoes, preparing permission notes and the daily stress of the school run, it’s no wonder ...
EMS training – does 20 minutes of this equal 2 hours of exercise?
There's a new fitness craze in Australia, that could be the answer to saving you time in the gym. EMS training (electronic muscle stimulation) is it's name, and low impact but high intensity is it's ...
20 Pop Songs that Will Leave You Feeling Empowered
Whether you’re going for a job interview, feeling down, or just needing some motivation to either get through that to-do list or get your butt to the gym, these songs will have you singing, dancing ...
