Let’s face it, managing a small business is not a small task. It can be overwhelming and can lead to BIG levels of stress. I’ve been asked before – how do you do it all? Sometimes I wonder too and ...
How one little word can reorganise, reprioritise and help you reach your goals.
‘I’ll sleep when I’m dead’. It sounds comical, but has the ethos of this statement crept its way into your life? Does the word ‘workaholic’ feel familiar? In our society where constant attention, ...
How good posture can keep your stress levels down
Many years ago our ancestors relied on our stress response primarily to keep us alert and alive to ward off animal predators. These days it’s a different story. Whilst there’s no real danger of being ...
Mindfulness Techniques To Boost Your Productivity
We're all guilty of being distracted. One minute you're checking emails, the next you're updating your ASOS cart and before you know it, you're Facebook stalking your ex-class mates from high school - ...
You won’t see change unless you do something different – is it time to change it up in your workplace?
It is true that you need to do something different if you want to experience change, especially when it comes to your health and fitness. As someone who is passionate about improving my health, I’m ...
How my passion for a healthy lifestyle created a new career path for me
It’s said a person in today’s day and age will go through about 5 career changes in a lifetime. I first heard this statement when I was at uni and my immediate reaction was ‘well, I can tell you now, ...
Is having too many browser tabs open bad for you?
As I write this, I have about 20 tabs open in my web browser – from the last time I used my laptop. All offer some value, I’m sure, but will I actually read all of these? No. The predicament usually ...
How to live a balanced life and how Amy ‘does it all’
Recently on instagram, I asked you what you wanted me to write about on the blog. One of the reoccurring answers was ‘how do you live a balanced life and do it all?’ When I read that, I was nodding my ...
The Bloggers Brunch, Sydney 2017
Last week Finn and I trundled off to The Homestead at Centennial Park, Sydney for the annual Blogger's Brunch. This brunch was hosted by the same PR company, Kids Business Communications, that put on ...
Budgeting for Travel – Tips to Help you see the World
Who else feels like they are forever in need of a holiday and some relaxation?! I sure do, especially since becoming a Mum. I think being a Mum brings a whole new level of tiredness! On a side note, ...
