Christmas is only five sleeps away. Eeeeeee. Are you ready for everything? Have you got all your decorations in place? Do you have your menu planned and your Christmas Eve grocery list written out? ...
Self-Confidence: Keeping It Going Strong
'How to build self-confidence' was a topic that came up regularly when I asked you all what sort of things you wanted blog posts written about. As self-confidence is essential in helping us live an ...
5 Christmas Gifts that Change the World
Sometimes, the materialism that comes with Christmas can get a bit overwhelming. What do you get the person who already has everything and doesn't need or want more STUFF? How can we support those who ...
Could Prioritising Spiritual Health be the Key to Positive Body Image & Weight Management?
Today I interviewed Sheralyn Bucknell, author of one of my favourite body image and management books, The Body Battle. This book explores disordered thinking in regards to eating, exercise and ...
What To Do When Social Media Leaves You Feeling Inadequate
Sometimes we don’t notice it straight away. Sometimes it can take months of scrolling our feeds or following someone before it happens. Although at some point I am sure most of us (myself included) ...
God speaks when we listen – balancing a desire for outer beauty
This morning my heart was unsettled and anxious. I think it was because I felt my work building up and I didn’t get an exercise session in yesterday. I had missed two of the Garmin Challenges (500m ...
The questions to ask yourself if you’re feeling distant from God
In the last week, I’ve noticed I’ve become agitated and anxious around the time that Finn would need to feed, have his nappy changed or need to be put to sleep. So really that’s any time he wasn’t ...
Saying Goodbye to my Body Expectations and Hello to Resting in God’s Grace
I’m 8 weeks post birth and I’ve found the baby weight to be getting me down. I expressed this in detail on instagram a couple of nights ago and the encouraging responses I received were overwhelming, ...
Vision Sisters – we fundraised for and packed 200 birthing kits!
Before Mother’s Day, Eat Pray Workout began fundraising for World Vision’s Vision Sisters to give the gift of life to mother’s that live in places like Uganda, where 1 in 49 die in child birth and ...
Enjoying Nature as a form of Relaxation
This morning I was determined to reduce my anxiety by getting to work early and ticking some things off my to do list. About ten minutes into my work, my husband Reis led me from my computer to our ...
