For many years now I’ve been wondering ‘should I switch to buying organic food’? Is it really necessary in Australia? Do I have to go completely organic when I grocery shop? How does a full ...
Jennifer Hawkins shares her diet, workout routine and stress management techniques
A few weeks ago I had the pleasure of chatting with Jennifer Hawkins over a lunch at the Mount Franklin Lightly Sparking Water launch in Balmoral, Sydney. Jen was Miss Universe in 2004 and since then ...
Interview with Sam Wood
Former Bachelor star Sam Wood is taking the fitness industry by storm with his new program '28 by Sam Wood'. It is a complete training, nutrition and mind program. For 28 days, he provides access to ...
How to make Indian Healthier with Celebrity Chef Anjum Anand + Butter Chicken Recipe
Today we're discussing how to make indian healthier with celebrity chef Anjum Anand. Anjum is a British indian television chef and pioneered the creation of Indian recipes catering for the ...
Interview with Base Body Babes Felicia Oreb
Last week Base Body Babes Felicia Oreb and her husband Sebastian visited Canberra and I interviewed Felicia as part of our Wellbeing Warriors series. Felicia is so down to earth and real - I loved ...
Interview with Grace Musgrove, Australian Triathlete
Today I interviewed the beautiful Australian triathlete, Grace Musgrove, to share about what her life as a Triathete looks like, what keeps her motivated and successful and how she balances ...
Interview with Rachael Finch
Today we welcome the beautiful Rachael Finch, Mum, television presenter, model and director of the online dance fitness program, Body of Dance. Rachael and I seem to share the same perspective ...
Interview with World Ironwoman Champion, Harriet Brown
Today the World Ironwoman Champion, Harriet Brown shares with us how she became involved in Ironwoman, what a normal day looks like for her, how she finds a work/life balance,what has made her ...
The Life of a Wedding Florist – Interview with Florist Rachel Bethany
Have you ever been to the flower markets in Sydney? It’s so much fun! Whenever there’s an event on – birthday, kitchen tea, baby shower or engagement party my girlfriends are I are there to forage and ...
Jessica Sepel Interview
Who else is excited about what the rest of the year holds for your health, wellbeing and fitness goals? We might the nearing the end of March (eeekkk!!) but there's still HEAPS of time to reach them! ...
