How often do you tell yourself off for eating something you have mixed feelings about? On the one hand you really want the comfort, but on the other hand you want to stick to your intention to eat ...
Elyse Knowles on overcoming the comparison trap – PLUS Win 1 of 5 copies of her new book!
If you hadn’t heard of her before, you probably became familiar with the name Elyse Knowles when she and her boyfriend Josh joined (and won) The Block in 2017. She’s an Australian model, Ambassador, ...
Psychologists share How to Optimise Your Thinking to Achieve Your Goals + Book giveaway
Have you ever made a resolution that the diet starts today, only to succumb to the lure of a salted caramel brownie as you grab your morning coffee? Have you ever found yourself investing hours ...
5 Ways to Manage Stress as a Small Business Owner
Let’s face it, managing a small business is not a small task. It can be overwhelming and can lead to BIG levels of stress. I’ve been asked before – how do you do it all? Sometimes I wonder too and ...
How one little word can reorganise, reprioritise and help you reach your goals.
‘I’ll sleep when I’m dead’. It sounds comical, but has the ethos of this statement crept its way into your life? Does the word ‘workaholic’ feel familiar? In our society where constant attention, ...
How to Use Meditation to Manage your Emotions
When I was asked to review the book Practical Meditation by meditation teacher, Giovanni Dienstmann I was wary because I wanted to make sure it aligned with my approach to meditation and one that I ...
Join me in 6 weeks of self care + free daily checklist
I've been flat out up to Brisy and back, with a few events in Sydney and lots of dead lines. 5 weeks until my hubby is back from deployment in the middle east (he's been gone 5.5 months now). In the ...
How to reduce your bloating, gas and manage your IBS symptoms
Flat tummy in the morning, bloated in the evening; abdominal pain in between – living with irritable bowel syndrome (IBS) isn’t fun. You might switch between diarrhea and constipation and live in fear ...
Self-Confidence: Keeping It Going Strong
'How to build self-confidence' was a topic that came up regularly when I asked you all what sort of things you wanted blog posts written about. As self-confidence is essential in helping us live an ...
Do you love yourself like this? A challenge to your self-love
The unconditional love of a well cared for dog, never fails to amaze me. Their intentions are pure, always to please you. They think you are the bee's knees, the cat's pyjamas, the ant's pants - the ...
