The unconditional love of a well cared for dog, never fails to amaze me. Their intentions are pure, always to please you. They think you are the bee's knees, the cat's pyjamas, the ant's pants - the ...
How good posture can keep your stress levels down
Many years ago our ancestors relied on our stress response primarily to keep us alert and alive to ward off animal predators. These days it’s a different story. Whilst there’s no real danger of being ...
Mindfulness Techniques To Boost Your Productivity
We're all guilty of being distracted. One minute you're checking emails, the next you're updating your ASOS cart and before you know it, you're Facebook stalking your ex-class mates from high school - ...
20 Pop Songs that Will Leave You Feeling Empowered
Whether you’re going for a job interview, feeling down, or just needing some motivation to either get through that to-do list or get your butt to the gym, these songs will have you singing, dancing ...
Jennifer Hawkins shares her diet, workout routine and stress management techniques
A few weeks ago I had the pleasure of chatting with Jennifer Hawkins over a lunch at the Mount Franklin Lightly Sparking Water launch in Balmoral, Sydney. Jen was Miss Universe in 2004 and since then ...
Join Me In A 28 Day Healthy Choices Challenge
It is challenge time. I’m setting myself a 28 day challenge today and would love for you to join me. But why? Well, in 28 days I have a ball to go to. The outfit I bought is absolutely stunning, I ...
The Importance of a Slow Morning
My mornings look very different today than they did 2 years ago. First of all, I am living in Canberra not Brisbane, which means they are a whoooooole lot colder. And secondly, there is a third person ...
3 Things you can do to be Proactive about Your Health
1. Track your health and fitness Know your body To know how you can improve your health and fitness and prevent disease, it’s helpful to know how YOUR body is currently performing. Having ...
How to live a balanced life and how Amy ‘does it all’
Recently on instagram, I asked you what you wanted me to write about on the blog. One of the reoccurring answers was ‘how do you live a balanced life and do it all?’ When I read that, I was nodding my ...
How Stress Affects Your Body
Stress is a growing problem in our lives today. We put our hustle on and go from one thing to the next, scrapping things together at the last minute while trying to looking pretty, eat healthy, ...
