Sometimes we don’t notice it straight away. Sometimes it can take months of scrolling our feeds or following someone before it happens. Although at some point I am sure most of us (myself included) ...
Why Sleep will Help you Reach your Fitness Goals Faster
January is almost over and many of us would have committed to reaching fitness goals and working hard to achieve them. In addition to getting active and following a training plan, it’s likely you’ve ...
Giving the Gift of ‘Me-time’ to those who Don’t Often Get It
Is the idea of hitting the shops with a week until Christmas making you cringe? Although you don't like giving cash either? Then check out this gift I found you can buy from home! This gift gives 'me ...
What exercise should I be including in my week?
The fitness industry is HUGE and often can become overwhelming when many claim there is one way to achieve to the body of your dreams. Where do you start? What should you do? How physically exerting ...
Unmotivated & overwhelmed – How to Get your Health Back on Track
Today I interview Tim, a Life Coach from Voome about overcoming some of the things that hold us back from achieving our health and wellbeing goals. These include things like critical thoughts about ...
5 Ways to Relax and Destress
The goal of relaxation is to reverse or prevent the impact that stressors have on our body. Your stressors might include things like work/study deadlines, a difficult boss, family conflict or illness, ...
Getting to the Pointy End of Relaxation with an Accupressure Mat
What a whirlwind the last 5 weeks since giving birth have been. When you're up every 2-3 hours at night and feeding every 1.5 hours during the day, all the days seem to roll into one! I've loved ...
Enjoying Nature as a form of Relaxation
This morning I was determined to reduce my anxiety by getting to work early and ticking some things off my to do list. About ten minutes into my work, my husband Reis led me from my computer to our ...
Tips for a better night’s sleep
It’s important that you sleep well to help you perform at your optimum throughout the day. Sleep helps increase energy, focus and emotional balance to name a few. To help you ward off daytime fatigue ...
Soothing or Stressful? Using a Gadget to Reduce Stress
Can technological devices actually help us relax? This post reviews a little gadget called the Pip, a small teardrop shaped device with a finger print touchpad. The Pip links to apps on your phone ...
