If you hadn’t heard of her before, you probably became familiar with the name Elyse Knowles when she and her boyfriend Josh joined (and won) The Block in 2017. She’s an Australian model, Ambassador, ...
Psychologists share How to Optimise Your Thinking to Achieve Your Goals + Book giveaway
Have you ever made a resolution that the diet starts today, only to succumb to the lure of a salted caramel brownie as you grab your morning coffee? Have you ever found yourself investing hours ...
BODY BY FINCH – a holistic health and wellness program I’m on board with!
2018 is rounding down and with it so are my energy levels. There’s been a lot on my plate this year with Reis away on deployment, then coming home, living between two cities, seeing Reis mostly on ...
The Best Healthy Breakfast and Lunch Cafes in Canberra
Historically, Canberra has not been on the map for foodies and health nuts, but it's previously drab reputation has been changing with the help of an ever growing younger population demanding ...
5 Ways to Manage Stress as a Small Business Owner
Let’s face it, managing a small business is not a small task. It can be overwhelming and can lead to BIG levels of stress. I’ve been asked before – how do you do it all? Sometimes I wonder too and ...
Should I switch to buying organic food in Australia?
For many years now I’ve been wondering ‘should I switch to buying organic food’? Is it really necessary in Australia? Do I have to go completely organic when I grocery shop? How does a full ...
The thought that gave me the confidence to workout in a crop top
This week I went to the launch of ASIC's new collection which is a collaboration with Liberty London Fabrics. It was probably one of the best events I've been to! We did a Barre Body class in the ...
The Essential Guide to a Healthy Weekend Getaway in Newcastle
If you haven’t been to Newcastle you need to put it on your list, I promise you won't regret booking yourself a Healthy Weekend Getaway in Newcastle. And if you happen to be a local then you will ...
How one little word can reorganise, reprioritise and help you reach your goals.
‘I’ll sleep when I’m dead’. It sounds comical, but has the ethos of this statement crept its way into your life? Does the word ‘workaholic’ feel familiar? In our society where constant attention, ...
How to Use Meditation to Manage your Emotions
When I was asked to review the book Practical Meditation by meditation teacher, Giovanni Dienstmann I was wary because I wanted to make sure it aligned with my approach to meditation and one that I ...
