'How to build self-confidence' was a topic that came up regularly when I asked you all what sort of things you wanted blog posts written about. As self-confidence is essential in helping us live an ...
Helping Young Women to Love Themselves in a World of Social Media
I’ve been away in Thailand for a couple of weeks with my husband on his deployment holiday. During this trip I had a over week off social media (it’s been years since I fully disconnected and didn’t ...
Do you love yourself like this? A challenge to your self-love
The unconditional love of a well cared for dog, never fails to amaze me. Their intentions are pure, always to please you. They think you are the bee's knees, the cat's pyjamas, the ant's pants - the ...
How good posture can keep your stress levels down
Many years ago our ancestors relied on our stress response primarily to keep us alert and alive to ward off animal predators. These days it’s a different story. Whilst there’s no real danger of being ...
Skin Health: How to Tell if You’ll get Burnt on a Cloudy Day
It's getting to that time of the year, summer has passed and the early autumn days are bringing some overcast, cooler days. It's actually beautiful weather to get outside - not stinking hot, but not ...
Why that thing she did to lose 10kg isn’t working for you
Hands up if you’ve ever compared yourself to someone else? Whether it be a friend, a co-worker, a social influencer or an actress, we’re all guilty of playing the comparison game - particularly when ...
Mindfulness Techniques To Boost Your Productivity
We're all guilty of being distracted. One minute you're checking emails, the next you're updating your ASOS cart and before you know it, you're Facebook stalking your ex-class mates from high school - ...
20 Pop Songs that Will Leave You Feeling Empowered
Whether you’re going for a job interview, feeling down, or just needing some motivation to either get through that to-do list or get your butt to the gym, these songs will have you singing, dancing ...
5 Christmas Gifts that Change the World
Sometimes, the materialism that comes with Christmas can get a bit overwhelming. What do you get the person who already has everything and doesn't need or want more STUFF? How can we support those who ...
Why Camel’s Milk Products are the New Skin Care Craze
When I think of Camels, I think about dry desert heat... not milk. And certainly not nutritious and vitamin filled milk. But alas, I'm seeing a lot of Camel's milk skin care products on the market at ...
