If you hadn’t heard of her before, you probably became familiar with the name Elyse Knowles when she and her boyfriend Josh joined (and won) The Block in 2017. She’s an Australian model, Ambassador, ...
The thought that gave me the confidence to workout in a crop top
This week I went to the launch of ASIC's new collection which is a collaboration with Liberty London Fabrics. It was probably one of the best events I've been to! We did a Barre Body class in the ...
Helping Young Women to Love Themselves in a World of Social Media
I’ve been away in Thailand for a couple of weeks with my husband on his deployment holiday. During this trip I had a over week off social media (it’s been years since I fully disconnected and didn’t ...
Why that thing she did to lose 10kg isn’t working for you
Hands up if you’ve ever compared yourself to someone else? Whether it be a friend, a co-worker, a social influencer or an actress, we’re all guilty of playing the comparison game - particularly when ...
Could Prioritising Spiritual Health be the Key to Positive Body Image & Weight Management?
Today I interviewed Sheralyn Bucknell, author of one of my favourite body image and management books, The Body Battle. This book explores disordered thinking in regards to eating, exercise and ...
What To Do When Social Media Leaves You Feeling Inadequate
Sometimes we don’t notice it straight away. Sometimes it can take months of scrolling our feeds or following someone before it happens. Although at some point I am sure most of us (myself included) ...
God speaks when we listen – balancing a desire for outer beauty
This morning my heart was unsettled and anxious. I think it was because I felt my work building up and I didn’t get an exercise session in yesterday. I had missed two of the Garmin Challenges (500m ...
Unmotivated & overwhelmed – How to Get your Health Back on Track
Today I interview Tim, a Life Coach from Voome about overcoming some of the things that hold us back from achieving our health and wellbeing goals. These include things like critical thoughts about ...
Saying Goodbye to my Body Expectations and Hello to Resting in God’s Grace
I’m 8 weeks post birth and I’ve found the baby weight to be getting me down. I expressed this in detail on instagram a couple of nights ago and the encouraging responses I received were overwhelming, ...
Why your motivation for exercise needs to extend beyond weight loss
To reap the full benefits of exercise it is important to find motivation for exercise beyond the simple (yet often difficult to attain) goal of weight loss. This is because weight loss is a long ...
