City2Surf is only 11 days away! If you want to join the fun you can register here (closes 11 Aug 5pm). It's time to get organised with what I find the most motivational thing during my runs - a ...
20 MINUTE HIGH INTENSITY PYLOMETRIC WORKOUT
When you only have a short amount of time to exercise, this is a great 20 minute 20 high intensity plyometric workout you can do from home or the gym that will boost your heart rate, giving you the ...
4 Things that will Keep You Motivated to Exercise Regularly + Wireless Headphones Giveaway!
If someone could bottle motivation for exercise, they would be as popular as CocoCola, I'm sure! Sadly, it's unlikely to happen. Despite this, there's actually some really simple things you can do to ...
20 Minute Full Body Home Workout using Dumbbells
This workout is sure to get your heart rate up and build lean muscle. With little to no rest between sets this 20 minute full body home workout using dumbbells combines strength and plyometric ...
The Best Gym in Canberra
I know first hand what it is like finding a new gym when you move to a new place and don't know many people or have any recommendations - it's hard to want to commit to it, or even know where to ...
3 Inexpensive Ways to Workout at Home
As a self – employed mum, I know first hand what a challenge working out can be. Whether it is leaving the house, budget, weather, transport, lack of time and energy… there can be many reasons why it ...
My 10km running training program + 5 x 10km Australian Running Festival tickets on the house!
'I've decided my 2018 goals start in February. January was a free trial month.' Anyone else feeling like this? Well the good news is that it is indeed a fresh month, a new day and I am inviting you to ...
EMS training – does 20 minutes of this equal 2 hours of exercise?
There's a new fitness craze in Australia, that could be the answer to saving you time in the gym. EMS training (electronic muscle stimulation) is it's name, and low impact but high intensity is it's ...
10 Things that Make a Good Personal Trainer from the Client’s Perspective
Happy New Year everyone! I can't believe this is my first blog post for the year but it's been great to have some down time to both rest and reflect on where I want to take Eat Pray Workout in 2018. ...
Why You Need Hills in your Running Routine
Spring has sprung and the warm weather is here! I’m busting to get back into running because I’ve been focusing on strength training for a couple of months now. My body is craving to be outside in the ...
