Whether you've been smashing your fitness game this summer, or ready to up the ante now (there's no time like the present!) here's a wicked new 2021 pop workout playlist that will keep you motivated! ...
10 Minute Body Weight Workout (full body)
Time poor? Working too much? Holidays? Kids? No excuses! Prioritise or it is not going to happen. You don't need a big chunk of time. If you only have short amounts of time - make the most of it! I’ve ...
At home video workouts – get your instructor led gym classes at home!
THE GYM IS CLOSED DUE TO COVID-19! I can’t exercise. Even when it’s open, it’s too expensive. I’ll do it when I earn more. I’m a mum, how the heck am I going to be able to exercise?! I don’t feel ...
Workout with Amy for FREE for 30 days with Les Mills On Demand
This year I've felt a bit sad that I've not been able to show you my workouts because I've mostly been doing classes at the gym, rather than my own workouts. I didn't want to be the creepy girl ...
The 10 best Australian fitness accounts to follow on Instagram
We are constantly being influenced and shaped by the culture around us, by what we hear, see AND scroll through. Have you ever thought about how what you look at shaping you? If like me, you're a ...
Retail therapy calling you? Here’s some things I am loving right now!
Retail therapy is legit. Shopping refreshes me! It doesn't have to be shopping for myself, it can be for gifts too - in fact I probably enjoy that more! Maybe it's because one of my love languages is ...
The Top Running Tech of 2019
As I prepare myself to get back into my fitness and running post birth, I am motivating myself with a few new gadgets and some gorgeous, comfortable, tech filled running gear. I ran a half marathon in ...
My 2019 Workout / Running Playlist + WIN 1 of 2 Plantronics headphones
Sometimes all I need to get me out the door, in the zone and moving my body is my headphones on with a pumping playlist. It's like it takes me to another place and reminds me - hey exercising actually ...
The Fit Girls Christmas Gift Guide
December is here ladies! How are your shopping plans going? Whether it's for yourself or for the active girl in your life, I've got you covered with gift ideas for this year! In fact, I've included so ...
Read this and you’re one step closer to an ethical wardrobe
Sustainable, transparent, safe, minimal waste, fair – what does ‘ethical clothing’ actually incorporate? Ethical clothing for a long time was a topic I thought ‘ I should look into that’, but it felt ...
