I know first hand what it is like finding a new gym when you move to a new place and don't know many people or have any recommendations - it's hard to want to commit to it, or even know where to ...
3 Inexpensive Ways to Workout at Home
As a self – employed mum, I know first hand what a challenge working out can be. Whether it is leaving the house, budget, weather, transport, lack of time and energy… there can be many reasons why it ...
My 10km running training program + 5 x 10km Australian Running Festival tickets on the house!
'I've decided my 2018 goals start in February. January was a free trial month.' Anyone else feeling like this? Well the good news is that it is indeed a fresh month, a new day and I am inviting you to ...
EMS training – does 20 minutes of this equal 2 hours of exercise?
There's a new fitness craze in Australia, that could be the answer to saving you time in the gym. EMS training (electronic muscle stimulation) is it's name, and low impact but high intensity is it's ...
10 Things that Make a Good Personal Trainer from the Client’s Perspective
Happy New Year everyone! I can't believe this is my first blog post for the year but it's been great to have some down time to both rest and reflect on where I want to take Eat Pray Workout in 2018. ...
Why You Need Hills in your Running Routine
Spring has sprung and the warm weather is here! I’m busting to get back into running because I’ve been focusing on strength training for a couple of months now. My body is craving to be outside in the ...
What’s the difference between dynamic and static stretching?
About a year ago I learnt that there were two types of stretching I could incorporate into workout routines to help me get the most out if my workouts. The first, static stretching, I was familiar ...
The Best Places for Mountain Biking in Canberra
Mountain biking is a great way to get active, get a hit of adrenaline and enjoy the great outdoors. My husband Reis and I love to mountain bike together. However Reis rides more frequently and is a ...
Wellbeing Warriors: Interview with Grace Musgrove, Australian Triathlete
Today I interviewed the beautiful Australian triathlete, Grace Musgrove, to share about what her life as a Triathete looks like, what keeps her motivated and successful and how she balances ...
The Low-Down: Cardio for Fat-Loss
Most of us have a few extra kilos we would like to shed, and with so much information out there it can be hard to know which type of exercise is best exercise for fat-loss. Which is the most ...
