Retail therapy is legit. Shopping refreshes me! It doesn't have to be shopping for myself, it can be for gifts too - in fact I probably enjoy that more! Maybe it's because one of my love languages is ...
The Top Running Tech of 2019
As I prepare myself to get back into my fitness and running post birth, I am motivating myself with a few new gadgets and some gorgeous, comfortable, tech filled running gear. I ran a half marathon in ...
The Fit Girls Christmas Gift Guide
December is here ladies! How are your shopping plans going? Whether it's for yourself or for the active girl in your life, I've got you covered with gift ideas for this year! In fact, I've included so ...
Read this and you’re one step closer to an ethical wardrobe
Sustainable, transparent, safe, minimal waste, fair – what does ‘ethical clothing’ actually incorporate? Ethical clothing for a long time was a topic I thought ‘ I should look into that’, but it felt ...
The thought that gave me the confidence to workout in a crop top
This week I went to the launch of ASIC's new collection which is a collaboration with Liberty London Fabrics. It was probably one of the best events I've been to! We did a Barre Body class in the ...
The 3 Best Core Strengthening Exercises
Lately, I've notice my core isn't as strong as it used to be. While I was nursing my broken toe earlier in the year I was going to pilates at least twice a week which has a strong focus on the core. ...
10 Things that Make a Good Personal Trainer from the Client’s Perspective
Happy New Year everyone! I can't believe this is my first blog post for the year but it's been great to have some down time to both rest and reflect on where I want to take Eat Pray Workout in 2018. ...
Her Christmas Gift Guide 2017
Where the heck did this year go?! I can't believe it's December already and Christmas is around the corner. I spent some time online shopping last night and thought I would share some gift ideas for ...
3 Ways to Style Ethical Activewear
How often do you find yourself staring at a wardrobe full of clothes but saying, 'I have nothing to wear!'? Until my recent wardrobe detox, I found myself in this predicament too often. I had so many ...
Berlei sports bras collaborate with Artist Kate Banazi
To celebrate 100 years, the iconic Australian intimates brand Berlei have collaborated with the talented silkscreen print artist Kate Banazi, who has created four exclusive prints for the Spring ...
