Sometimes all I need to get me out the door, in the zone and moving my body is my headphones on with a pumping playlist. It's like it takes me to another place and reminds me - hey exercising actually ...
BODY BY FINCH – a holistic health and wellness program I’m on board with!
2018 is rounding down and with it so are my energy levels. There’s been a lot on my plate this year with Reis away on deployment, then coming home, living between two cities, seeing Reis mostly on ...
City2Surf 2 Hour Running Playlist 2018
City2Surf is only 11 days away! If you want to join the fun you can register here (closes 11 Aug 5pm). It's time to get organised with what I find the most motivational thing during my runs - a ...
4 Things that will Keep You Motivated to Exercise Regularly
If someone could bottle motivation for exercise, they would be as popular as CocoCola, I'm sure! Sadly, it's unlikely to happen. Despite this, there's actually some really simple things you can do to ...
The Best Gym in Canberra
I know first hand what it is like finding a new gym when you move to a new place and don't know many people or have any recommendations - it's hard to want to commit to it, or even know where to ...
How good posture can keep your stress levels down
Many years ago our ancestors relied on our stress response primarily to keep us alert and alive to ward off animal predators. These days it’s a different story. Whilst there’s no real danger of being ...
Why that thing she did to lose 10kg isn’t working for you
Hands up if you’ve ever compared yourself to someone else? Whether it be a friend, a co-worker, a social influencer or an actress, we’re all guilty of playing the comparison game - particularly when ...
3 Inexpensive Ways to Workout at Home
As a self – employed mum, I know first hand what a challenge working out can be. Whether it is leaving the house, budget, weather, transport, lack of time and energy… there can be many reasons why it ...
EMS training – does 20 minutes of this equal 2 hours of exercise?
There's a new fitness craze in Australia, that could be the answer to saving you time in the gym. EMS training (electronic muscle stimulation) is it's name, and low impact but high intensity is it's ...
20 Pop Songs that Will Leave You Feeling Empowered
Whether you’re going for a job interview, feeling down, or just needing some motivation to either get through that to-do list or get your butt to the gym, these songs will have you singing, dancing ...
