Gymnastics is often thought of as a kids sport, it's something that many of us did at some point during our childhood, then joined other popular sports such as swimming, tennis or netball throughout ...
The 3 Best Core Strengthening Exercises
Lately, I've notice my core isn't as strong as it used to be. While I was nursing my broken toe earlier in the year I was going to pilates at least twice a week which has a strong focus on the core. ...
The Active Mum’s Pram Workout
Working out with your baby I’ll be honest, exercising with your baby doesn’t always go to plan and isn’t always as logistically easy as some Mama’s on instagram can make it look (as I found out ...
20 MINUTE HIGH INTENSITY PYLOMETRIC WORKOUT
When you only have a short amount of time to exercise, this is a great 20 minute 20 high intensity plyometric workout you can do from home or the gym that will boost your heart rate, giving you the ...
20 Minute Full Body Home Workout using Dumbbells
This workout is sure to get your heart rate up and build lean muscle. With little to no rest between sets this 20 minute full body home workout using dumbbells combines strength and plyometric ...
3 Inexpensive Ways to Workout at Home
As a self – employed mum, I know first hand what a challenge working out can be. Whether it is leaving the house, budget, weather, transport, lack of time and energy… there can be many reasons why it ...
The Best Places for Mountain Biking in Canberra
Mountain biking is a great way to get active, get a hit of adrenaline and enjoy the great outdoors. My husband Reis and I love to mountain bike together. However Reis rides more frequently and is a ...
6 Pack vs Strong Core
You’ve heard the old adage ‘6 pack’ when talking about your abdominal muscles, but does this actually mean you have a strong core? Let’s look at these scenarios from a few different perspectives. ...
Best Free Online Fitness Videos
So let’s face it: gyms can be expensive and sometimes hard to get to. The internet, however, is easy and accessible from your living room. Don’t worry, I’m not suggesting we all quit going to the gym ...
22 Yoga Poses to increase your Flexibility & Balance
Did you know that stretching improves blood flow, boosts oxygen levels and helps deliver nutrients to your muscles. It also removes metabolic waste such as carbon dioxide, ammonia and uric acid. This ...
