'I've decided my 2018 goals start in February. January was a free trial month.' Anyone else feeling like this? Well the good news is that it is indeed a fresh month, a new day and I am inviting you to ...
EMS training – does 20 minutes of this equal 2 hours of exercise?
There's a new fitness craze in Australia, that could be the answer to saving you time in the gym. EMS training (electronic muscle stimulation) is it's name, and low impact but high intensity is it's ...
10 Things that Make a Good Personal Trainer from the Client’s Perspective
Happy New Year everyone! I can't believe this is my first blog post for the year but it's been great to have some down time to both rest and reflect on where I want to take Eat Pray Workout in 2018. ...
20 Pop Songs that Will Leave You Feeling Empowered
Whether you’re going for a job interview, feeling down, or just needing some motivation to either get through that to-do list or get your butt to the gym, these songs will have you singing, dancing ...
Her Christmas Gift Guide 2017
Where the heck did this year go?! I can't believe it's December already and Christmas is around the corner. I spent some time online shopping last night and thought I would share some gift ideas for ...
Why You Need Hills in your Running Routine
Spring has sprung and the warm weather is here! I’m busting to get back into running because I’ve been focusing on strength training for a couple of months now. My body is craving to be outside in the ...
Interview with Sam Wood
Former Bachelor star Sam Wood is taking the fitness industry by storm with his new program '28 by Sam Wood'. It is a complete training, nutrition and mind program. For 28 days, he provides access to ...
What’s the difference between dynamic and static stretching?
About a year ago I learnt that there were two types of stretching I could incorporate into workout routines to help me get the most out if my workouts. The first, static stretching, I was familiar ...
Interview with Base Body Babes Felicia Oreb
Last week Base Body Babes Felicia Oreb and her husband Sebastian visited Canberra and I interviewed Felicia as part of our Wellbeing Warriors series. Felicia is so down to earth and real - I loved ...
The Best Places for Mountain Biking in Canberra
Mountain biking is a great way to get active, get a hit of adrenaline and enjoy the great outdoors. My husband Reis and I love to mountain bike together. However Reis rides more frequently and is a ...
