Many years ago our ancestors relied on our stress response primarily to keep us alert and alive to ward off animal predators. These days it’s a different story. Whilst there’s no real danger of being ...
Why that thing she did to lose 10kg isn’t working for you
Hands up if you’ve ever compared yourself to someone else? Whether it be a friend, a co-worker, a social influencer or an actress, we’re all guilty of playing the comparison game - particularly when ...
3 Inexpensive Ways to Workout at Home
As a self – employed mum, I know first hand what a challenge working out can be. Whether it is leaving the house, budget, weather, transport, lack of time and energy… there can be many reasons why it ...
My 10km running training program
'I've decided my 2018 goals start in February. January was a free trial month.' Anyone else feeling like this? Well the good news is that it is indeed a fresh month, a new day and I am inviting you to ...
EMS training – does 20 minutes of this equal 2 hours of exercise?
There's a new fitness craze in Australia, that could be the answer to saving you time in the gym. EMS training (electronic muscle stimulation) is it's name, and low impact but high intensity is it's ...
10 Things that Make a Good Personal Trainer from the Client’s Perspective
Happy New Year everyone! I can't believe this is my first blog post for the year but it's been great to have some down time to both rest and reflect on where I want to take Eat Pray Workout in 2018. ...
20 Pop Songs that Will Leave You Feeling Empowered
Whether you’re going for a job interview, feeling down, or just needing some motivation to either get through that to-do list or get your butt to the gym, these songs will have you singing, dancing ...
Her Christmas Gift Guide 2017
Where the heck did this year go?! I can't believe it's December already and Christmas is around the corner. I spent some time online shopping last night and thought I would share some gift ideas for ...
Why You Need Hills in your Running Routine
Spring has sprung and the warm weather is here! I’m busting to get back into running because I’ve been focusing on strength training for a couple of months now. My body is craving to be outside in the ...
Interview with Sam Wood
Former Bachelor star Sam Wood is taking the fitness industry by storm with his new program '28 by Sam Wood'. It is a complete training, nutrition and mind program. For 28 days, he provides access to ...
