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If you’re a business interested in partnering with Eat Pray Workout, please don’t hesitate to contact me below or via my email amy@eatprayworkout.com. I’m always looking for fun ways to collaborate and there are numerous ways we can do this, read more about partnership options and the benefits of collaborating with Eat Pray Workout.

5 Ways to Manage Stress as a Small Business Owner

Let’s face it, managing a small business is not a small task. It can be overwhelming and can lead to BIG levels of stress. I’ve been asked before – how do you do it all? Sometimes I wonder too and often think ‘with great difficulty’, however I have learnt a few things about managing stress…

Should I switch to buying organic food in Australia?

For many years now I’ve been wondering ‘should I switch to buying organic food’? Is it really necessary in Australia? Do I have to go completely organic when I grocery shop? How does a full non-organic grocery shop compare? Which items should I opt for if I can’t do the whole shop organically? Why aren’t…

How to improve your wellbeing by bringing nature indoors.

I love being in nature and I don’t spend half as much time outdoors amongst nature as I would like to – how about you? I find that between work commitments, studying for my PT course, caring for my family and managing my house I have little time to stop and smell the flowers, so…

How one little word can reorganise, reprioritise and help you reach your goals.

‘I’ll sleep when I’m dead’. It sounds comical, but has the ethos of this statement crept its way into your life? Does the word ‘workaholic’ feel familiar? In our society where constant attention, activity and engagement is demanded, saying ‘yes’ has become an impulse reaction. Our identities and satisfaction lie in our ability to be…

How to Use Meditation to Manage your Emotions + Win 1 of 5 copies of ‘Practical Meditation’

When I was asked to review the book Practical Meditation by meditation teacher, Giovanni Dienstmann I was wary because I wanted to make sure it aligned with my approach to meditation and one that I thought would be useful for everyone. Meditation has been on trend the last few years, but the methods, goals and practices…

Which Serum is Best for your Skin Type + Endota Spa Giveaway (Valued at $365)

Sometimes when mid-year hits we find ourselves stuck in the daily grind – working, caring for others, long commutes all which leave us saying ‘I don’t have time’ when it comes to things like exercise, eating well, doing things that make us feel good, meditating and developing an attitude of thankfulness. Not prioritising these things leaves us in…

Join me in 6 weeks of self care + free daily checklist

I’ve been flat out up to Brisy and back, with a few events in Sydney and lots of dead lines. 5 weeks until my hubby is back from deployment in the middle east (he’s been gone 5.5 months now). In the lead up to his return I am doing 6 weeks of self care where I…

How to reduce your bloating, gas and manage your IBS symptoms

Flat tummy in the morning, bloated in the evening; abdominal pain in between – living with irritable bowel syndrome (IBS) isn’t fun. You might switch between diarrhea and constipation and live in fear of your digestive system conjuring up a foul smell. In fact, it can be downright embarrassing and even diminish your desire to…

Almond & Vanilla Overnight Oats with Banana & Passionfruit

I’ve just returned from the Great Barrier Reef. The weather was AMAZING! I lived in a bikini like it was summer and spent my days floating around the big crystal blue. I was so thankful I packed jeans and a jumper to change into at the airport because it was cold when I landed back…

How to make Toast Interesting with Savoury Vegetable Toppings

Bored of spreads on toast? Then it’s time to switch out the old boring Vegemite or jam for these beautiful savoury vegetable toast toppings. These are my four favourite toast topping combos full of nourishing ingredients & still tantalising to the taste buds. Most of them also cover the vegetable/fats/carbs/protein elements that should be in a…

Back to school – 6 new low GI breakfast recipes that the family will love

New year, new school term. That’s right parents, it’s that time of year again! Between sourcing new school shoes, preparing permission notes and the daily stress of the school run, it’s no wonder you’re still daydreaming about lazy days by the pool! Take the madness out of your mornings by trying our new back to…

Coconut Flour Banana Pancakes

This is one breakfast recipe you must try! Plus I’ve got some tips to share with you about cooking with coconut flour (I’ve learnt after too many failed attempts at using it and it is too expensive to waste!).

Vanilla & Caramelised Banana Black Chia Seed Pudding

This Caramelised Vanilla, Banana and Almond Milk Black Chia Seed Pudding is so good, especially as the mornings are cooling down because it’s warm and filling! This is my winter alternative to overnight refrigerated chia seed pudding. It’s cooked in the pan with the satisfying flavours of caramelised banana, coconut, almond and cinnamon. The best part about this…

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