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If you’re a business interested in partnering with Eat Pray Workout, please don’t hesitate to contact me below or via my email amy@eatprayworkout.com. I’m always looking for fun ways to collaborate and there are numerous ways we can do this, read more about partnership options and the benefits of collaborating with Eat Pray Workout.

How good posture can keep your stress levels down

Many years ago our ancestors relied on our stress response primarily to keep us alert and alive to ward off animal predators. These days it’s a different story. Whilst there’s no real danger of being eaten by a bear anytime soon, our stress responses have none-the-less gone into overdrive. Anyone who’s ever had a meltdown…

Why that thing she did to lose 10kg isn’t working for you

Hands up if you’ve ever compared yourself to someone else? Whether it be a friend, a co-worker, a social influencer or an actress, we’re all guilty of playing the comparison game – particularly when it comes to weight-loss. Now, I don’t know if you’ve noticed, but here’s the thing: EVERYONE IS DIFFERENT. We come in…

Mindfulness Techniques To Boost Your Productivity

We’re all guilty of being distracted. One minute you’re checking emails, the next you’re updating your ASOS cart and before you know it, you’re Facebook stalking your ex-class mates from high school – don’t lie, we’ve all been there. With all this in mind, it’s not hard to believe that we spend approximately 47% of…

Do Apple Cider Vinegar Shots assist in Weight Loss?

Have you shot Apple Cider Vinegar (ACV)? Or have you heard of people doing this but aren’t really sure why? I did some digging to find out what the experts say about this health trend that’s been around for the last few years. Mind you, vinegar has been used as an anti-inflammatory for medicinal purposes…

20 Pop Songs that Will Leave You Feeling Empowered + Win Wireless Earbuds valued at $169.95

Whether you’re going for a job interview, feeling down, or just needing some motivation to either get through that to-do list or get your butt to the gym, these songs will have you singing, dancing and feeling empowered in no time. I’ve created a playlist entitled ‘I’VE GOT THIS’ & included it in the post…

Why Camel’s Milk Products are the New Skin Care Craze

When I think of Camels, I think about dry desert heat… not milk. And certainly not nutritious and vitamin filled milk. But alas, I’m seeing a lot of Camel’s milk skin care products on the market at the moment and they are getting a bit of hype, so I thought I’d look into it for…

Jennifer Hawkins shares her diet, workout routine and stress management techniques

A few weeks ago I had the pleasure of chatting with Jennifer Hawkins over a lunch at the Mount Franklin Lightly Sparking Water launch in Balmoral, Sydney. Jen was Miss Universe in 2004 and since then has become the face of Myer, ambassador for numerous brands, owner of multiple businesses, a property developer and television host….

Could Prioritising Spiritual Health be the Key to Positive Body Image & Weight Management?

Today I interviewed Sheralyn Bucknell, author of one of my favourite body image and management books, The Body Battle. This book explores disordered thinking in regards to eating, exercise and self-image. One of the things that makes this book a stand out on this topic is that it addresses not only the psychological and physical…

Gluten Free Dairy Free Protein Waffles + Pea Protein Giveaway

These gluten free, dairy free, vegan friendly protein waffles are a great weekend breakfast. You can pair them with lots of different toppings. It’s best to pair them with a paste or liquid-y ingredient so they don’t taste too dry. Things like 100% maple syrup, yogurt, honey or nut butter work well. Then add nuts and…

3 Easy Muesli Recipes

I don’t give muesli breakfasts too much thought when I am grocery shopping, I class it in the cereal range ‘dumped with extra sugar’ AKA the ‘lets begin the day getting fat’ cereal (which is never where I want to begin my day). Before I accepted the offer to try this muesli my first question…

Vanilla & Caramelised Banana Black Chia Seed Pudding

This Caramelised Vanilla, Banana and Almond Milk Black Chia Seed Pudding is so good, especially as the mornings are cooling down because it’s warm and filling! This is my winter alternative to overnight refrigerated chia seed pudding. It’s cooked in the pan with the satisfying flavours of caramelised banana, coconut, almond and cinnamon. The best part about this…

Healthy Granola Recipe

You might recall when I was in Dubai, I posted this photo of my daily breakfast on instagram. I loved it so much I went to the shops to look for some but noticed they were all really high in refined sugars and mostly cooked in oils. Around the same time, my ‘Bloggers Foodie Secret Santa‘…

Salmon, avocado and scrambled eggs with dill

This is my favourite breakfast – the flavours work amazingly well together and its still healthy. It has become a tradition that Reis and I start Saturday mornings in this manner, soon followed by coffee! Today was my day off, so I thought I would treat myself. The scrambled eggs only have milk, 2 eggs,…

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