Cumin and Pecan Roast Carrot Dip (low FODMAP, Gluten Free, Dairy Free, Vegan)

This simple and healthy Cumin and Pecan Roasted Carrot Dip is one I love to make when we entertain. Sometimes I’ve even make a double batch so that I have some for snacks throughout the week! It’s a healthy, gluten free, diary free, low FODMAP, vegan roast carrot dip that never fails to have people reaching for more! The pecans in it give it a beautiful chunky gourmet texture and the carrots, roasted in infused chilli and garlic olive oil caramelise beautifully giving the dip and full and homely flavour.

A healthy dip for vegetable sticks

Despite being made with carrots it actually pairs perfectly with vegetable sticks like carrots, cucumber and capsicum. ‘Isn’t it too carrot-y then?’ I hear you ask. No! As the carrots are roasted in garlic and chilli infused olive oils then paired with nuts and basil the flavour is so different that you hardly notice you’re pairing carrot dip with carrot sticks!

More Healthy Dip Recipes

If you’re looking for more healthy dip recipes, these are my other favourites:

3 Healthy Flavoured Hummus Dips: Beetroot Hummus; Sundried Tomato and Basil Hummus; and Curry & Cumin Hummus

Recipes for these healthy flavoured hummus dips can be found here.

Zaatar Pita Chips and Greek Yogurt Dip

Recipe for these zaatar pita chips and greek yogurt dip can be found here.