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Sumac Chicken and Apple Salad
Sumac Chicken and Apple Salad
Recipe type: Salad, Lunch, Dinner
Prep time: 
Cook time: 
Total time: 
  • 1.5 tbs of paprika
  • ½ tsp Chilli flakes
  • 500gm chicken breast
  • 2 tbs Native lemon pepper blend spices
  • 3 tbs of olive oil
  • ½ red onion, diced
  • 2 sliced of bacon, diced
  • 10 button mushrooms, sliced
  • 1 apple, sliced thinly
  • ¼ jap pumpkin, 1cm cubes
  • 1 sweet potato, 1cm cubes
  • 3 beetroot, sliced thinly
  • ½ cucumber, sliced
  • ½ bag rocket leaves
  • 2 carrots, peeled and chopped
  • ½ lemon, juiced
  • salt and pepper, to taste
  1. Mix together paprika, lemon pepper blend and chilli flakes then rub into chicken.
  2. Fry onion, mushroom and bacon in a tbs of olive oil on medium heat until cooked through.
  3. Remove bacon mix and place in a bowl to cool.
  4. In the same pan, fry beetroot on medium heat until cooked through. Remove and place in a separate bowl to cool (otherwise it will stain other vegetables and ruin your presentation!).
  5. In a separate pan with a dash of the olive oil fry the apple. Remove and add to bowl with bacon mix to cool.
  6. In the same pan, cook the chicken on medium heat until cooked through, turning after 5 minutes.
  7. Par-boil sweet potato and pumpkin, drain on paper towel, then fry in a dash of olive oil until the outside is slightly crispy.
  8. In the serving bowl add rocket leaves, cucumber, 2 carrots and bacon mix. Add apple, chicken and beetroot top with lemon juice. Toss lightly.
  9. Add salt and pepper to taste.
Recipe by Eat Pray Workout at