Smoked Salmon and Scrambled Eggs on Avocado Toast
Recipe type: Breakfast, Brunch, Lunch, Dinner
Prep time: 
Cook time: 
Total time: 
Serves: 10 mins
A high protein, metabolism boosting breakfast filled with healthy fats and a lots of flavour!
  • 2-4 slices wholegrain sourdough, toasted
  • 4 slices smoked salmon
  • ½ large avocado or 1 small avocado, mashed
  • 1 large handful of fresh baby spinach
  • 4 large eggs, whisked
  • 50ml milk (dairy or alternative)
  • handful of chives
  • Salt and pepper, to taste
  • 1 tbs Extra Virgin Olive Oil
  1. Mix together the eggs, milk, salt, pepper and chives.
  2. In a medium sized pan on medium heat, warm the extra virgin olive oil by swirling to cover the pan's base, then immediately pour the mixture into pan.
  3. Use a flat-topped wooden spoon to gently push the egg mixture, scraping the top of the spoon along the base of the pan, from one side of the pan to the other in 4 different directions. Repeat with a lift and folding action until about ¾ of the liquid is cooked (the rest will cook as it sits in the left over heat in the pan).
  4. Spread the toast with the mashed avocado.
  5. Top the toast with the egg.
  6. In the same pan lightly wilt the spinach (this will only take 30 seconds to 1 minute).
  7. Top the toast with the spinach and smoked salmon.
Nutrition Information
Serving size: 2
Recipe by Eat Pray Workout at