Dukkah Fish on Tomato & Eggplant Zoodles
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Recipe type: Lunch, Dinner
Prep time: 
Cook time: 
Total time: 
 
Fresh and healthy this dish is FODMAP friendly, gluten free and dairy free. It is very yummy and the fish melts in your mouth!
Ingredients
  • 4 Basa fillets (I use the frozen ones from Aldi - they are seriously the best frozen fish I've had! Make sure you defrost them before starting this recipe though.)
  • 4 tbs Chilli Dukkah (purchased from a deli but most supermarkets sell dukkah in the spice aisle and it doesn't have to be a chilli dukkah that you use for this recipe)
  • 2 tbs garlic infused olive oil
  • 1 eggplant, diced into 1cm squares
  • 1 punnet of cherry tomatoes, halved
  • 4 zucchinis
  • 2 tbs lemon juice
  • salt and pepper to taste
Instructions
  1. Cover the basa fillets with the dukkah.
  2. In a large pan place 1 tsp garlic infused olive oil and cook the fish fillets for 2-3 minutes.
  3. Using a spiraliser, spiralise the zucchinis - this is what makes them zoodles (zucchini noodles). If you don't have a spiraliser you can just peel the zucchinis into ribbons.
  4. In a separate pan, on a medium heat add remaining olive oil and stir fry eggplant for 2 minutes, then add the tomatoes and stir for 1 minute and then the zucchini for a further minute.
  5. Turn off heat once cooked through and stir in lemon and season to taste prior to serving.
  6. Serve fish on top of zoodles and enjoy!
Nutrition Information
Serving size: 4
Recipe by Eat Pray Workout at https://eatprayworkout.com/dukkah-fish-on-tomato-eggplant-zoodles/