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Cumin and Pecan Roast Carrot Dip (low FODMAP, Gluten Free, Dairy Free, Vegan)
Cumin and Pecan Roast Carrot Dip (FODMAP friendly, Gluten Free, Dairy Free, Vegan)
Prep time: 
Cook time: 
Total time: 
A great snack or appetiser
  • 5 carrots
  • ¼ cup pecans
  • 1 tsp cumin
  • 2 tsp water
  • ½ tsp salt
  • ½ tsp pepper
  • 12 basil leaves
  • 1 tsp garlic infused olive oil
  • 1 tsp chilli infused olive oil
  1. Preheat conventional oven to 180 degrees.
  2. Toss the carrots in the infused olive oils and place them in a baking tray.
  3. Cook carrots in the oven for 30 minutes.
  4. Let carrots cool.
  5. Combine carrots and remaining ingredients in a blender until combined with a chunky texture.
  6. Serve with carrot sticks, paleo breadsticks (recipe on blog under snacks or use search bar on homepage to find) or crackers.
Recipe by Eat Pray Workout at