Healthy Raspberry and Apple Crumble Topping Recipe
Author: 
Recipe type: Dessert
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • FILLING:
  • 6 apples, diced
  • 1¼ C raspberries (fresh or frozen)
  • dash of apple juice
  • CRUMBLE:
  • ½ C walnuts
  • ½ C desiccated coconut
  • ½ tsp cinnamon
  • ¼ tsp ginger
  • 1 C flaked almonds
  • 2 T rice malt syrup
  • 1 T macadamia nut oil
Instructions
  1. Preheat oven to 160 C (fan forced OR 180 C conventional)
  2. Start on the filling by dicing up the apples, placing them, along with a generous dash of juice, in a heavy based saucepan, and setting on a medium heat over the stove.
  3. Cook for about 20 minutes, stirring occasionally, until the apples are soft.
  4. Make the crumble while you wait!
  5. Add walnuts, coconut, cinnamon, and ginger to a blender/food processor, and blend/pulse until the mixture begins to slightly stick together. Stop well before it turns into coconut butter!
  6. Add in the flaked almonds and mix by hand.
  7. Warm the oil with the rice malt syrup in the microwave for 10-20 seconds, and pour into the dry ingredients.
  8. Stir together to combine.
  9. Scoop your apples into a prepared dish, or multiple, smaller dishes.
  10. Top with raspberries.
  11. Scatter the crumble over the top, and bake for 25-30 mins, until golden and crisp.
  12. Remove from the oven, and serve warm.
Nutrition Information
Serving size: 4-6
Recipe by Eat Pray Workout at https://eatprayworkout.com/healthy-raspberry-apple-crumble-topping-recipe/