Choc Top Muesli Bar Slice Recipe (Low FODMAP, gluten free, fructose friendly, dairy free)
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Cuisine: Snack
Prep time: 
Cook time: 
Total time: 
 
A healthy, FODMAP friendly, gluten free, dairy free, fructose friendly muesli bar slice recipe that is great for lunch boxes or a healthy snack to refuel your body with energy and nutrients.
Ingredients
  • 1 C rolled oats (wheat free - oats are not allowed to be labelled gluten free in Australia as there is no testing available for the type of protein contained in oats. So if you're coeliac, I recommend swapping this for equal quinoa flakes, ground flax or rice bran)
  • ½ C ground oats (or oat flour)
  • ½ C desiccated coconut
  • 2 T chia seeds
  • 2 T poppy seeds
  • ½ C sunflower seeds
  • ¼ C pepitas
  • ¼ C hazelnuts
  • 2 T linseeds
  • 1 T sesame seeds
  • ¼ C cocao nibs
  • 1 tsp cinnamon
  • a pinch of salt
  • ½ C rice malt syrup
  • 2 T coco hazelnut spread (I use Pure Harvest)
  • ½ C coconut oil, melted
  • 1 tsp vanilla
  • 75g 70% dark chocolate, melted (I use Lindt, if you’re vegan or highly lactose intolerant swap this for Lindt’s 90% as it is dairy free! Also if you're coeliac - check allergen advice on packet as some Lindt products are made on the same production line as products that include barley malt extract which contains gluten).
Instructions
  1. Preheat oven to 170 C (fan forced), and line a baking dish or tray (mine was appox. 26cmx16cmx3cm)
  2. Combine dry ingredients and mix well.
  3. Add the rice malt, hazelnut spread, and vanilla to the warm, melted coconut oil (this will help thin out the rice malt).
  4. Pour into dry ingredients and stir.
  5. Turn mixture into baking dish, and press in firmly. Use a piece of baking paper to place over the top, to really hammer it in with your palms. It’s important the oats stick together!
  6. Bake for about 15 minutes, or until it starts turning golden brown.
  7. Remove from oven, and allow to cool slightly before pouring over the melted chocolate.
  8. Allow to set before cutting into bars to enjoy!
Notes
This is only low FODMAP if kept to one serving size.
Nutrition Information
Serving size: 6
Recipe by Eat Pray Workout at https://eatprayworkout.com/choc-top-muesli-bar-slice-recipe-low-fodmap-gluten-free-fructose-friendly-dairy-free/