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Kiwi Fruit, Macadamia and Coconut French Toast
Kiwi Fruit, Macadamia and Coconut French Toast - Low FODMAP options, dairy and gluten free
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
A simple and healthy french toast recipe with gluten free and dairy free options. Topped with the refreshing summer tastes of velvety toasted Macadamias and sweet kiwi fruit.
  • 4 slices of wholegrain bread (substitute for wholegrain gluten free bread to make this gluten free)
  • 4 eggs
  • ¼ cup of coconut milk
  • ½ tsp cinnamon
  • ⅛ tsp vanilla essence
  • coconut oil to fry
  • Fresh kiwifruit to top
  • ⅓ cup Australian Macadamias to top
  • BUTTER TOPPING OPTIONS: 1. coconut butter (search the blog for my coconut butter recipe or see link in post) - great if opting for dairy free and extra sweetness - up to 1 tsp of this is considered low FODMAP); or 2. regular butter to top (NB: up to 1 tbs regular butter is FODMAP friendly); OR 3. ½ tbs macadamia butter
  1. Beat eggs, milk, cinnamon and vanilla together.
  2. Soak bread in mixture for about 1 minute each side.
  3. Melt coconut oil in pan on medium heat.
  4. Cook for 2-3 minutes each side.
  5. Remove from pan and wipe out pan with paper towel (this stops your bread getting a charcoal look) and repeat with remaining oil, bread and egg mixture.
  6. Meanwhile, toast Australian Macadamia's in a small frying pan with a teaspoon or two (depending on size of pan) of coconut oil, turning regularly. These will brown quickly so don't walk away or they will burn.
  7. Top with butter, kiwi fruit and Australian Macadamias.
Nutrition Information
Serving size: 4
Recipe by Eat Pray Workout at