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High Protein Banana Split
High Protein Banana Split (low FODMAP)
Author: 
Recipe type: Breakfast, Snack, Dessert
Cook time: 
Total time: 
 
Ingredients
  • 1 Banana
  • 2 tablespoons cottage cheese (NB if not following a low FODMAP diet or lactose isn't a trigger for your IBS you can increase this to 3 tablespoons)
  • handful of raspberries
  • handful of blueberries
  • 1 tsp chia seeds
  • 1 tsp sunflower seeds
Instructions
  1. Cut the banana lengthways and dollop cottage cheese down the centre.
  2. Top with remaining ingredients and serve immediately
Nutrition Information
Serving size: 1
Recipe by Eat Pray Workout at https://eatprayworkout.com/high-protein-banana-split/