Linseed Crackers FOMDAP friendly, dairy free, sugar free, gluten free
Prep time: 
Cook time: 
Total time: 
  • ¾ C linseeds
  • ½ C sunflower seeds
  • 3 T ground linseed (or LSA)
  • 1¼ C warm water
  • 2 T of rosemary
  • 1 T sea salt
  • 1 tsp pepper
  1. Preheat oven to 120 C (fan forced); & line a baking tray with baking paper.
  2. Place the linseeds, sunflower seeds, ground linseed, & water in a large mixing bowl. Allow to soak for 20 minutes.
  3. Add in rosemary, salt & pepper, & stir well to combine.
  4. Spread mixture thinly & evenly over baking tray.
  5. Place in the oven & cook for about an hour. I always check mine halfway through, & turn the tray around, as I find ovens can vary & cook unevenly sometimes! The crackers should feel crunchy & dried out when they're ready.
  6. Set aside to cool, & snap into pieces, ready to enjoy
Nutrition Information
Serving size: 4-6
Recipe by Eat Pray Workout at