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Sweet Potato & Coconut Dhal with Coriander Pita Chips
Author: HelloFresh
Cuisine: Indian
Prep time:
Cook time:
Total time:
Serves: 4
Ingredients
4 tbs Olive Oil
2 Brown Onion
2 knobs of Ginger
2 Sweet Potatoes
2 tbs Indian Spice blend
2 tins Coconut Cream
4 Cups water
4 tbs Tomato Paste
2 cubes Vegetable Stock
1 cup Red Lentils
1 bag of Baby Spinach
1 bunch Coriander
12 Mini Flour Tortillas
Pepitas
200g Greek Yoghurt
Instructions
Preheat the oven to 220C/200C fan-forced. Finely chop brown onion. Peel and grate ginger knobs. Chop the sweet potato (unpeeled) into 1cm chunks.
Heat a drizzle of olive oil in a medium saucepan over a medium-high heat. Add onion and cook for 4-5 minutes, or until soft. Add the ginger and Indian spice blend. Stir together and cook for 1 minute, or until fragrant. Pour in coconut cream, water, tomato paste, and crumble in vege stock cubes. Stir to combine.
Add the sweet potato and red lentils to the pan along with a pinch of salt and pepper. Bring to the boil, reduce the heat to a simmer and cover with a lid. Cook for 20-22 minutes, or until softened.
If the Dhal is looking a little dry, just add a splash of water. Once sweet potato and lentils are softened, stir through the baby spinach leaves until wilted.
While dhal is simmering, finely chop the coriander. In a small bowl, combine ½ the coriander, the olive oil and a pinch of salt and pepper.
When the dhal has 10 mins of cook time left, slice the mini flour tortillas into 3 cm strips. Place the strips on an oven tray lined with baking paper, and drizzle over the coriander oil. Toss the tortillas to coat and arrange on tray in a single layer. (Use more than one tray if the tortillas don't fit in a single layer). Scatter the pepitas over the top. Bake in the oven for 6-8 minutes, or until golden.
Divide the dhal between bowls. Top with the remaining coriander and any loose pepitas from the tray. Serve the coriander pita chips and a dollop of Greek yoghurt on the side.
Enjoy!
Recipe by Eat Pray Workout at https://eatprayworkout.com/cooking-vegetarian-hellofresh-indian-sweet-potato-coconut-dhal-recipe/