LAMB WRAP, WITH TZATZIKI AND TABOULEH
Author: 
Recipe type: Lunch, Dinner
 
Ingredients
  • FOR THE LAMB:
  • 400g lamb
  • 1 T garlic infused olive oil
  • 1 T oregano
  • juice and zest from ½ a lemon
  • FOR THE TABOULEH:
  • ½ bunch of parsley
  • 1T lemon juice
  • 2 T garlic infused olive oil
  • 1 spring onion stem (green part only)
  • 3 mint leaves
  • ½ tomato, seeded
  • ¼ C cooked quinoa
  • FOR THE TZATZIKI
  • ½ C lactose-free greek yoghurt
  • ½ cucumber, seeded
  • 3 mint leaves
  • 1 tsp garlic infused olive oil
  • 1 spring onion stem (green part only)
  • pinch of salt
  • 4 gluten free wraps (you can use wholemeal regular wraps if you're not gluten intolerant)
  • 100g feta
Instructions
  1. For the lamb - dice lamb into small chunks, place in a bowl, add garlic infused olive oil, oregano, and lemon. Mix, cover bowl, and set aside in the fridge.
  2. For the tabouleh - add parsley, lemon juice, garlic infused olive oil, spring onion stem, and mint leaves to a food processor, and pulse until you have a consistency you like (I prefer mine a little chunky!). Scoop out the seeds and pulp from the tomato, and dice into small pieces. Add to the parsley, along with the quinoa, and stir through.
  3. For the tzatziki - slice the ½ cucumber lengthways, and scoop out the seeds and pulp. Cut cucumber into small pieces, and finely chop the mint leaves and spring onion stem.
  4. Mix the cucumber, mint, spring onion, garlic olive oil, and salt into the yoghurt.
  5. Load up your wrap how you like it, and enjoy!
Nutrition Information
Serving size: 4
Recipe by Eat Pray Workout at https://eatprayworkout.com/healthy-lamb-wrap-with-tzatziki-and-tabouleh-gluten-free-fodmap-friendly/