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Mediterranean Dinner Bowl (Vegan, GF, Fodmap friendly)
Mediterranean Dinner Bowl (Vegan, GF, Fodmap friendly)
Recipe type: Lunch, Dinner
Cuisine: Mediterranean
Prep time: 
Cook time: 
Total time: 
Serves: 2 serves
Note: If following the Fodmap diet, ensure the olives are not marinated in garlic, and limit dressing the meal to 2 Tbsp.
  • 1 C brown rice
  • 125 g mixed olives
  • 1 capsicum
  • ½ punnet cherry tomatoes (about 12)
  • ½ can mixed beans
  • pinch of paprika
  • ¼ C tahini
  • ¼ C warm water
  • ½ T lemon juice
  • ½ tsp oregano
  • salt and pepper to taste
  1. Cook brown rice as per instructions.
  2. While the rice cooks, make the dressing by adding all the ingredients to a small bowl, and whisking well. Add extra water, 1 tablespoon at a time, if you prefer your dressing runnier.
  3. Dice capsicum into large pieces, and cook in a pan over a high heat for a few minutes.
  4. Lower the heat, add tomatoes, and olives into the pan. If your olives were sitting in a marinade, add this also! If not, drizzle with a little olive oil, a sprinkle of salt, and a pinch of oregano, and warm through.
  5. Drain and rinse beans.
  6. Once the rice is cooked, assemble all elements in a bowl, and drizzle with plenty of dressing!
Recipe by Eat Pray Workout at