Rainbow Nourish Bowl with Yogurt Dressing. Low FODMAP.
Prep time: 
Cook time: 
Total time: 
Serves: 1 bowl
 
Ingredients
  • ½ cup Pumpkin (diced)
  • ½ tsp smoked paprika
  • 1 tbs Australian garlic infused extra virgin olive oil
  • 1 egg (or ½ cup chicken, salmon, or tofu)
  • 1 tbsp lemon juice
  • ½ cup Corn
  • ½ tsp cumin
  • 1 pinch chilli powder
  • ½ cup Purple Cabbage (steamed)
  • ½ cup tri colour quinoa
  • 1 tbsp Pepitas
  • ½ cup Baby spinach/Rocket/Cress
  • ½ cup Cherry tomatoes, quartered
  • 2 tbs lactose free yogurt
  • ¼ tsp Australian garlic infused extra virgin olive oil
  • ½ tbs fresh parsley, chopped finely
Instructions
  1. Heat oven to 180 degrees. Line baking tray.
  2. Toss pumpkin in olive oil and smoked paprika and bake for 15-20 mins.
  3. Squirt lemon juice over chicken. Wrap egg (or protein of choice) in foil and place on tray beside pumpkin. Cook for 15-20 mins.
  4. Heat frying pan on stove and roast corn cob. Remove from heat and remove kernels, toss in cumin and chilli powder.
  5. Place cabbage in microwave proof bowl, covered and steam for 1 min (or pop it on top of the quinoa as it cooks – the steam will soften the cabbage and it saves you washing up!).
  6. Dry roast pepitas in small frypan for 2-3 mins or until brown.
  7. In a separate small bowl, mix together the yogurt, ¼ tsp garlic infused EVOO and the parsley.
  8. Arrange all ingredients in bowl, top with roast pepita and yoghurt dressing.
Recipe by Eat Pray Workout at https://eatprayworkout.com/rainbow-nourish-bowl-yogurt-dressing-low-fodmap/