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3 Healthier Dessert Recipes using Macro Banana Flour - Rhubarb, Pistachio and Ginger Crumble; Protein Waffles and Chocolate Brownies
Banana Flour Chocolate Brownies
Author: 
Recipe type: Dessert, Snack
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • ⅓ cup macro banana flour
  • ½ tsp baking powder
  • ⅓ cup macro Organic cacao powder
  • ¼ tsp sea salt
  • ⅔ cup macro Organic coconut oil or macro Organic butter
  • ½ cup Natvia
  • 1 tsp vanilla
  • 3 macro Organic eggs
  • ¼ cup macro Organic almond milk
  • ¼ cup macro Organic natural yogurt
  • ¼ cup macro Organic cacao nibs
  • ¼ cup macro chopped walnuts
Instructions
  1. Preheat oven to 180ºC (or 160ºC if fan forced). Line an 8-inch square baking pan with aluminium foil; spray foil lightly with extra virgin olive oil spray.
  2. In a medium bowl, mix together banana flour, cacao powder, salt, and baking powder. Set aside.
  3. Using an electric mixer, cream butter and stevia at medium speed for 2 to 3 minutes, or until combined. Add eggs, vanilla, and almond milk. Beat together until incorporated.
  4. Scrape down sides of the bowl, and reduce mixer speed to low. Slowly add the banana flour mixture to the bowl, followed by yogurt, and mix gently until combined into a thick batter. Using a wooden spoon mix in cocao nibs and walnuts.
  5. With a spatula, spread mixture evenly in pan and bake for 35 to 40 minutes, or until firm and some crumbs (not dripping liquid) cling to the skewer when inserted into the middle of the cake. Cool on a wire rack before removing from pan and slicing into 12 squares.
Nutrition Information
Serving size: 12
Recipe by Eat Pray Workout at https://eatprayworkout.com/recipes-using-banana-flour-crumble-waffles-brownies/