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Winter Warming Chicken and Nutty Seasonal Vegetables
Winter Warming Chicken and Nutty Seasonal Vegetables
Author: 
Recipe type: Lunch, Dinner,
Cuisine: Modern Australian
Prep time: 
Cook time: 
Total time: 
 
A nourishing and balanced meal that the whole family will enjoy. Reheats easily for lunch the next day.
Ingredients
  • 200g pumpkin, diced 2cm cubes
  • 200g potatoes, diced 2cm cubes
  • 200g brussel sprouts
  • 200g broccoli, florets
  • 200g cauliflower, florets
  • 2 large chicken breast fillets, diced or shredded
  • 2 tbs extra virgin olive oil
  • 4 tsp macadamia nut oil or other cold pressed nut/seed based oil
  • 2 tsp chia seeds
  • 2 tsp LSA mix
  • 2 tsp sesame seeds
  • ½ cup chopped fresh dill
Instructions
  1. Bring potatoes and pumpkin to the boil in a large saucepan with a pinch of salt and simmer for 5 minutes.
  2. Add brussels sprouts, broccoli, cauliflower and simmer for another 5 minutes.
  3. Meanwhile, in a small frying pan heat the extra virgin olive oil on medium heat then cook the chicken, turning once, ensuring it is cooked all the way through.
  4. In a small bowl, combine, hemp seed oil, chia seeds, LSA, sesame seeds and dill.
  5. Drain vegetables and place in large serving bowl. Toss through oil mixture and chicken.
  6. Season with salt and pepper, to taste.
Notes
You can also use a hot chook and shred that if you prefer. If you do this, I recommend boiling up the carcass and using it as stock for soup!
Nutrition Information
Serving size: 4
Recipe by Eat Pray Workout at https://eatprayworkout.com/winter-warming-chicken-and-nutty-seasonal-vegetables/