Roasted pumpkin mash
Author:
Sally O'Neil The Fit Foodie
Prep time:
10 mins
Cook time:
2 hours 30 mins
Total time:
2 hours 40 mins
Ingredients
2 kg whole Japanese pumpkin
3 tablespoons olive oil
Instructions
Preheat the oven to 200°C.
Drizzle the olive oil over the pumpkin, then rub all over to coat.
Wrap the pumpkin in baking paper and then foil. Set it directly on the middle shelf of the oven and bake for 2–2½ hours until tender.
Unwrap and roast for another 30 minutes until the skin is dark.
Remove the pumpkin from the oven and set it aside to cool completely.
Cut the pumpkin into wedges or scoop out the soft flesh (discarding the seeds) and mash it.
Nutrition Information
Serving size:
10
Recipe by
Eat Pray Workout
at https://eatprayworkout.com/asian-style-turkey-mince-combos/
3.5.3251