Roasted pumpkin mash
Prep time: 
Cook time: 
Total time: 
  • 2 kg whole Japanese pumpkin
  • 3 tablespoons olive oil
  1. Preheat the oven to 200°C.
  2. Drizzle the olive oil over the pumpkin, then rub all over to coat.
  3. Wrap the pumpkin in baking paper and then foil. Set it directly on the middle shelf of the oven and bake for 2–2½ hours until tender.
  4. Unwrap and roast for another 30 minutes until the skin is dark.
  5. Remove the pumpkin from the oven and set it aside to cool completely.
  6. Cut the pumpkin into wedges or scoop out the soft flesh (discarding the seeds) and mash it.
Nutrition Information
Serving size: 10
Recipe by Eat Pray Workout at