About a year ago I learnt that there were two types of stretching I could incorporate into workout routines to help me get the most out if my workouts. The first, static stretching, I was familiar ...
Interview with Base Body Babes Felicia Oreb
Last week Base Body Babes Felicia Oreb and her husband Sebastian visited Canberra and I interviewed Felicia as part of our Wellbeing Warriors series. Felicia is so down to earth and real - I loved ...
The Best Places for Mountain Biking in Canberra
Mountain biking is a great way to get active, get a hit of adrenaline and enjoy the great outdoors. My husband Reis and I love to mountain bike together. However Reis rides more frequently and is a ...
You won’t see change unless you do something different – is it time to change it up in your workplace?
It is true that you need to do something different if you want to experience change, especially when it comes to your health and fitness. As someone who is passionate about improving my health, I’m ...
Interview with Grace Musgrove, Australian Triathlete
Today I interviewed the beautiful Australian triathlete, Grace Musgrove, to share about what her life as a Triathete looks like, what keeps her motivated and successful and how she balances ...
3 Ways to Style Ethical Activewear
How often do you find yourself staring at a wardrobe full of clothes but saying, 'I have nothing to wear!'? Until my recent wardrobe detox, I found myself in this predicament too often. I had so many ...
Berlei sports bras collaborate with Artist Kate Banazi
To celebrate 100 years, the iconic Australian intimates brand Berlei have collaborated with the talented silkscreen print artist Kate Banazi, who has created four exclusive prints for the Spring ...
3 Things you can do to be Proactive about Your Health
1. Track your health and fitness Know your body To know how you can improve your health and fitness and prevent disease, it’s helpful to know how YOUR body is currently performing. Having ...
The Low-Down: Cardio for Fat-Loss
Most of us have a few extra kilos we would like to shed, and with so much information out there it can be hard to know which type of exercise is best exercise for fat-loss. Which is the most ...
How to Make Running with a Stroller Fun and Stress-Free
Since having Finn I’ve done a lot more running. I haven’t had a gym membership so this has been my main go-to activity for exercise. I clicked up a fair few kilometres as I trained for my first half ...
