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Healthy French Toast

by 5 Comments

healthy-french-toast-berries-eat-pray-workoutI love to make this classic breakfast after a lazy saturday morning sleep in. This is a simple recipe, with a list of ideas for healthy french toast toppings. It uses things you likely already have in the pantry/fridge, this is an easy french toast recipe that could really could be used as an every day breakfast.

healthy-french-toast-berries-eat-pray-workout-2Using wholegrain bread (instead of white) keeps it lower in sugar (low GI) which means your body will be sustained with energy for a longer period of time. Another idea to get you extra nutrients is to use a seed & grain bread. healthy-french-toast-berries-eat-pray-workout-3

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Healthy French Toast
Author: 
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
 
A simple and healthy french toast recipe.
Ingredients
  • 4 slices of wholegrain bread
  • 4 eggs
  • ¼ cup of lite milk
  • ½ tsp cinnamon
  • ⅛ tsp vanilla esssence
  • coconut oil to fry
  • Fresh blueberries and strawberries to top
  • coconut butter or regular butter to top
Instructions
  1. Beat eggs, milk, cinnamon and vanilla together.
  2. Soak bread in mixture for about 1 minute each side.
  3. Melt coconut oil in pan on medium heat.
  4. Cook for 2-3 minutes each side.
  5. Remove from pan and wipe out pan with paper towel (this stops your bread getting a charcoal look) and repeat with remaining oil, bread and egg mixture.
  6. Top with butter and berries.
Nutrition Information
Serving size: 2

healthy-french-toast-berries-eat-pray-workout-4

Healthy French Toast toppings

Here’s some ideas for healthy french toast toppings, mix and match as you like! Remember some of these whilst natural are high in sugar or fat so don’t go overboard.

  • blueberries
  • strawberries
  • peaches (grilled or raw)
  • banana
  • almond butter (or any other nut butter)
  • 100% peanut butter mixed with coconut oil
  • whipped coconut cream
  • 100% maple syrup
  • coconut flakes
  • almond flakes
  • 70% cocoa dark chocolate
  • fried apple and bacon
  • ham, poached egg and melted butter

More healthy breakfast ideas

Breakfast doesn’t have to be boring! Check out my other healthy breakfast ideas here.

healthy-french-toast-berries-eat-pray-workout-5What do you like to top your french toast with? Comment below!

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Amy Darcy

Editor & Founder at Eat Pray Workout
Amy is the founder and editor of Eat Pray Workout. She is an Australian lawyer, army wife, health & fitness lover and Mum. Sharing her passion for a holistic and realistic approach to wellbeing and fitness, her mission is to inform, inspire & empower women to live a flourishing healthy lifestyle.

Comments

  1. Kez | acaciasdreams.com says

    Great recipe Amy, I've always been curious if french toast would work with whole grain bread... I love french toast so much, but always feel guilty when I eat it, usually slathered in maple syrup! :D Kez | acaciasdreams.com
    Reply

  2. Joy says

    These look awesome Amy! I’m going to try them for brekkie... if I wake up early enough! Have you ever listen to the Australian health and wellness guru - Barbara O'Neil from Misty Mountain Health retreat? I’ve just been making my way through her series on Youtube. They’re so enlightening! Highly recommend her! And she’s a Christian :-) Keep well! (Joy - random you met at Ryan & Samm’s wedding.
    Reply

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